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Precor Essential Assembly and Maintenance Tips for S3.45 and S3 21 Models

Models: S3.45

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S3.45 Assembly and Maintenance Guide

2. Selector Stem Adjustments

To prevent the Selector Stem from contacting the inside of the Weight Stack when the machine is in use, you need to check the vertical angle of the Selector Stem (steps A and B). If the stem slides smoothly without contacting the inside of the weight plates, assembly of the unit is complete.

Caution: Performing the following tasks requires two people.

A.Remove the Weight Pin from the Weight Stack.

B.Perform an exercise using each part of the S3.45. When the base of the Selector Stem is clear of the Weight Stack, observe the position of the Selector Stem.

The following sections describe how to adjust the Selector Stem when contact does occur.

The Selector Stem can be adjusted forward or backward, depending on the area of contact.

Forward Angle Adjustment

When the Selector Stem angles forward (toward the seat) and contacts the inside of the Weight Stack during use, adjust it by taking these steps:

Caution: This adjustment requires two people.

A.Completely disassemble the Cap Plate, Selector Stem, and Cable Clamp.

B.Thread Allen head set screw into the hole closest to the top of the U end of the cable and turn clockwise until the end of the screw is flush with the inside surface of the clamp.

C.Turn the set screw clockwise another one-half turn (see diagram).

Forward Angle Adjustment

A

Cap Plate

1½" Socket Cap Bolt

U Bracket

B

Allen head Set screw

B

Selector Stem

Set screw

▲

Forward Angle

 

1 2 3 4

Inside surface

5

6

Step 2. Selector Stem Adjustments

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Precor S3.45 manual Selector Stem Adjustments, Forward Angle Adjustment
Page 47 Page 49

S3.45 specifications

The Precor S3.45 is a premium elliptical trainer designed to deliver an exceptional workout experience. Renowned for its durability and innovative features, it caters to both fitness enthusiasts and beginners alike. One of the standout characteristics of the S3.45 is its ergonomic design, which ensures optimal body positioning during workouts. This allows users to engage in a low-impact cardiovascular exercise while minimizing the strain on joints, making it an ideal choice for users of all fitness levels.

At the heart of the S3.45 is a robust commercial-grade construction, built to withstand frequent use in both home and gym settings. The frame is designed for stability and balance, ensuring a smooth workout regardless of intensity. The adjustable stride length, which typically ranges from 18 to 24 inches, offers users the flexibility to customize their workouts to suit individual preferences. This feature is particularly beneficial for accommodating different heights and fitness goals, enhancing overall user satisfaction.

Additionally, the Precor S3.45 features advanced ergonomic handlebars that provide multiple grip positions, allowing for a comfortable upper body workout. The integration of moving handlebars enables a total body workout, engaging both the arms and legs effectively. Meanwhile, the stationary grips allow for recovery breaks or focused leg workouts.

Moreover, the S3.45 is equipped with state-of-the-art technology that includes a user-friendly console. The console offers a variety of pre-programmed workouts, heart rate monitoring, and performance tracking capabilities. Users can easily monitor their time, distance, calories burned, and heart rate during workouts, promoting a more informed exercise regime. The Bluetooth compatibility further enhances connectivity with fitness apps, enabling users to track their progress over time.

Another noteworthy feature of the Precor S3.45 is its whisper-quiet operation, thanks to its high-quality resistance system. This allows users to engage in their workout without disturbing others, making it a suitable choice for home settings or communal spaces.

In summary, the Precor S3.45 elliptical trainer stands out for its impressive features, including a durable design, adjustable stride length, advanced technology integration, and quiet operation. These characteristics combine to provide a satisfying and effective workout experience, establishing the S3.45 as a top choice for anyone looking to enhance their fitness routine.