Precor S3.45 manual Assemble Chest Press Seat, Hit you

Models: S3.45

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S3.45 Assembly and Maintenance Guide

17. Assemble Chest Press Seat

A. Place the Backpad and Headrest on the floor. Place

the Long Support Tube and Short Support Tube on

the Backpad. Attach at the top using

two 1¼-inch bolts

two washers

B. Attach at the bottom using

three 3-inch bolts

three washers

C. Attach the Backpad and Headrest assembly to the

Chest Press Upright using

one ½-inch x 5¼-inch bolt

two washers

one locknut

Finger tighten.

Note: The Stop Pad on the seat assembly should be

between the Pop Pin and the Support Stop on the

Chest Press Upright.

 

 

 

A

2 - 1¼" bolts

Long Support Tube

B

3 - 3" bolts

Long

 

2 - washers

Headrest

3 - washers

Support

 

 

 

 

Tube

 

 

 

 

 

 

 

 

Backpad

 

 

 

Headrest

1

 

 

 

2

 

 

 

 

 

3

 

 

 

 

 

4

 

 

 

 

 

Short

Short Support

 

 

 

Support

 

Backpad

 

Tube

Tube

 

 

 

 

 

D.

Wrench tighten, still allowing movement.

 

CAUTION: If you move the Handlebars out of

 

the way for this step, be careful that they don’t

 

hit you.

E.

Attach the Seat Pad to the Seat Stem using

 

two 1¼-inch bolts

 

two washers

 

Wrench tighten.

Long Support Tube

Stop Pad

Pop Pin

Chest Press Upright

Short

Support

Tube

1

2

3

4

1 - ½" x 5¼" bolt C 2 - washers

1 - locknut

Seat Pad

2 - 1¼" bolts E 2 - washers

Seat Stem

The Backpad and Headrest are not shown in this illustration.

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Step 17. Assemble Chest Press Seat

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Precor S3.45 manual Assemble Chest Press Seat, Hit you

S3.45 specifications

The Precor S3.45 is a premium elliptical trainer designed to deliver an exceptional workout experience. Renowned for its durability and innovative features, it caters to both fitness enthusiasts and beginners alike. One of the standout characteristics of the S3.45 is its ergonomic design, which ensures optimal body positioning during workouts. This allows users to engage in a low-impact cardiovascular exercise while minimizing the strain on joints, making it an ideal choice for users of all fitness levels.

At the heart of the S3.45 is a robust commercial-grade construction, built to withstand frequent use in both home and gym settings. The frame is designed for stability and balance, ensuring a smooth workout regardless of intensity. The adjustable stride length, which typically ranges from 18 to 24 inches, offers users the flexibility to customize their workouts to suit individual preferences. This feature is particularly beneficial for accommodating different heights and fitness goals, enhancing overall user satisfaction.

Additionally, the Precor S3.45 features advanced ergonomic handlebars that provide multiple grip positions, allowing for a comfortable upper body workout. The integration of moving handlebars enables a total body workout, engaging both the arms and legs effectively. Meanwhile, the stationary grips allow for recovery breaks or focused leg workouts.

Moreover, the S3.45 is equipped with state-of-the-art technology that includes a user-friendly console. The console offers a variety of pre-programmed workouts, heart rate monitoring, and performance tracking capabilities. Users can easily monitor their time, distance, calories burned, and heart rate during workouts, promoting a more informed exercise regime. The Bluetooth compatibility further enhances connectivity with fitness apps, enabling users to track their progress over time.

Another noteworthy feature of the Precor S3.45 is its whisper-quiet operation, thanks to its high-quality resistance system. This allows users to engage in their workout without disturbing others, making it a suitable choice for home settings or communal spaces.

In summary, the Precor S3.45 elliptical trainer stands out for its impressive features, including a durable design, adjustable stride length, advanced technology integration, and quiet operation. These characteristics combine to provide a satisfying and effective workout experience, establishing the S3.45 as a top choice for anyone looking to enhance their fitness routine.