S3.45 Assembly and Maintenance Guide

18. Feed Chest Press Cable

Ensure the Cable passes between the pulley and retainer pin. Wrench tighten.

This completes box 4. You may move the box out of the way.

A.Insert the Selector Stem into the Chest Press Weight Stack with the threaded hole at the top. Hold the Selector Stem with several holes above the Cap Plate. Insert the Weight Pin to suspend the Selector Stem. Place the loop end of the Weight Pin Lanyard into the U end of Cable 43623-103. Align the U end of the Cable, the top of the Selector Stem, and the Cap Plate. Attach using

one 1½-inch socket cap bolt

Wrench tighten. Remove the Weight Pin and lower the Cap Plate.

B.While standing on a step ladder, loop the middle section of the Cable through the window in the Top Frame and over one 6-inch pulley. Lower the pulley and Cable into the window and attach using

one 2¾-inch bolt

two ½-inch step spacers one locknut

Finger tighten.

Note: If you have the Leg Press option, see the Leg Press assembly instructions for an alternate Cable and pulley installation step.

C.Place the Cable between the cable retainer and one 4½-inch pulley. Attach to the Pulley Plate using one 2½-inch bolt

two washers

one ½-inch barrel spacer one locknut

Wrench tighten.

D.Remove the Spring Clip from the other end of the Cable. Feed the Cable through the window in the Rear Upright and attach one 4½-inch pulley using one 2¾-inch bolt

two ½-inch step spacers one locknut

E.Place the Cable over one 4½-inch pulley and attach to the upper hole in the Press Arm Flats using

one 2-inch bolt two washers one locknut Finger tighten.

F.Ensure the Cable wraps around the pulley and then feed the Cable back through the Press Arm Flats. Wrap the Cable over and around one 4½-inch pulley and attach it to the Prestretch Tube using

one 2-inch bolt two washers one cam washer one locknut Finger tighten.

G.Wrap the Cable over one 3½-inch pulley and attach it to the bottom hole on the Press Arm Flats using

one 2-inch bolt two washers one locknut

H.In the middle hole on the Press Arm Flats, make a retainer pin using

one 2-inch bolt two washers

one 1-inch long barrel spacer one locknut

Finger tighten.

I.Wrench tighten steps E through H. Do not overtighten.

J.Reattach the Spring Clip to the Cable.

K.Remove excess slack by adjusting the cam washer attached to the Prestretch Tube. Wrench tighten.

B

D

E

H

F

C

A

Each step is shown in more detail on the following page.

Step 18. Feed Chest Press Cable

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Precor S3.45 manual Feed Chest Press Cable
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S3.45 specifications

The Precor S3.45 is a premium elliptical trainer designed to deliver an exceptional workout experience. Renowned for its durability and innovative features, it caters to both fitness enthusiasts and beginners alike. One of the standout characteristics of the S3.45 is its ergonomic design, which ensures optimal body positioning during workouts. This allows users to engage in a low-impact cardiovascular exercise while minimizing the strain on joints, making it an ideal choice for users of all fitness levels.

At the heart of the S3.45 is a robust commercial-grade construction, built to withstand frequent use in both home and gym settings. The frame is designed for stability and balance, ensuring a smooth workout regardless of intensity. The adjustable stride length, which typically ranges from 18 to 24 inches, offers users the flexibility to customize their workouts to suit individual preferences. This feature is particularly beneficial for accommodating different heights and fitness goals, enhancing overall user satisfaction.

Additionally, the Precor S3.45 features advanced ergonomic handlebars that provide multiple grip positions, allowing for a comfortable upper body workout. The integration of moving handlebars enables a total body workout, engaging both the arms and legs effectively. Meanwhile, the stationary grips allow for recovery breaks or focused leg workouts.

Moreover, the S3.45 is equipped with state-of-the-art technology that includes a user-friendly console. The console offers a variety of pre-programmed workouts, heart rate monitoring, and performance tracking capabilities. Users can easily monitor their time, distance, calories burned, and heart rate during workouts, promoting a more informed exercise regime. The Bluetooth compatibility further enhances connectivity with fitness apps, enabling users to track their progress over time.

Another noteworthy feature of the Precor S3.45 is its whisper-quiet operation, thanks to its high-quality resistance system. This allows users to engage in their workout without disturbing others, making it a suitable choice for home settings or communal spaces.

In summary, the Precor S3.45 elliptical trainer stands out for its impressive features, including a durable design, adjustable stride length, advanced technology integration, and quiet operation. These characteristics combine to provide a satisfying and effective workout experience, establishing the S3.45 as a top choice for anyone looking to enhance their fitness routine.
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