SEAFOOD GUMBO

 

1

tablespoon vegetable oil

1

pound sole fillets, cut into

2

onions, coarsely chopped

 

2-inch pieces

3

tomatoes, skinned and

1

pound shrimp

 

coarsely chopped

3

stalks celery, sliced

1

clove garlic, minced

2

cups frozen, cut okra

2

sprigs parsley, chopped

 

• • • • • • •

1

teaspoon thyme

1⁄4

cup tomato paste

2

cups chicken bouillon

 

 

Pour vegetable oil into cooker. Turn heat selector to medium and sauté onions. Stir in tomatoes, garlic, parsley, thyme, and chicken bouillon. Close cover securely. Place pressure regulator on vent pipe and

COOK 3 MINUTES with a very slow, steady flow of steam escaping from the pressure regulator. Let pressure drop of its own accord. Place fish, shrimp, celery, and okra in cooker. Close cover securely. Place pressure regulator on vent pipe and COOK 1 MINUTE with a very slow, steady flow of steam escaping from the pressure regulator. Release pressure quickly. Gently stir in tomato paste and simmer, uncovered, to thicken. Garnish with crab, if desired.

Nutrition Information Per Serving

 

8 servings

167 Calories, 4 g Fat, 127 mg Cholesterol

 

 

 

MINESTRONE

 

11⁄2

pounds lean beef, cut into

1

clove garlic, minced

 

1-inch cubes

 

• • • • • • •

1

tablespoon vegetable oil

1

16-ounce can cut green beans,

6

cups water

 

drained

1

onion, diced

1

15-ounce jar Great Northern

2

carrots, sliced

 

Beans

1⁄4

cup chopped celery

1

8-ounce can tomatoes, cut

2

teaspoons salt

 

into bite size pieces

1⁄4

teaspoon pepper

4

ounces Polish sausage, thinly

2

tablespoons parsley flakes

 

sliced

1

bay leaf

2

ounces fine noodles

11⁄2

teaspoons sweet basil

 

 

Pour vegetable oil into cooker. Turn heat selector to medium and brown beef. Add water, onions, car- rots, celery, salt, pepper, parsley flakes, bay leaf, sweet basil, and garlic. Close cover securely. Place pressure regulator on vent pipe and COOK 15 MINUTES with a very slow, steady flow of steam escaping from the pressure regulator. Let pressure drop of its own accord. Add green beans, great northern beans, tomatoes, Polish sausage, and noodles. SIMMER un- covered 10 MINUTES. Garnish with parmesan cheese, if desired.

Nutrition Information Per Serving

8 servings

319 Calories, 13 g Fat, 73 mg Cholesterol

 

12

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Presto 8-Quart Stainless Steel Pressure Cooker warranty Seafood Gumbo , Nutrition Information Per Serving, Minestrone 
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8-Quart Stainless Steel Pressure Cooker specifications

The Presto 8-Quart Stainless Steel Pressure Cooker is a versatile and efficient kitchen appliance designed to make cooking faster and more convenient. This pressure cooker is a staple for both amateur and professional chefs, combining practicality with advanced features.

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