CHICKEN CACCIATORE
3 pound chicken, cut into serving pieces and skinned
1 teaspoon salt
1⁄8 teaspoon pepper
2tablespoons vegetable oil
2cloves garlic, minced
2tablespoons minced parsley
1⁄2 teaspoon chopped fresh oregano or 1 teaspoon dry oregano
cups sliced onions cup chopped carrots cup chopped celery
1
Salt and pepper 1⁄2 cup white wine
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1
Season chicken with salt and pepper. Pour vegetable oil into cooker. Turn heat selector to medium and brown chicken a few pieces at a time. Sprinkle garlic, parsley, and oregano on chicken. Add onions, carrots, celery, tomatoes, salt, pepper, and white wine. Close cover securely. Place pressure regula- tor on vent pipe and COOK 8 MINUTES with a very slow, steady flow of steam escaping from the pressure regulator. Release pressure quickly. Place chicken on warm platter. Stir tomato paste into sauce in cooker. Simmer until thickened. Pour over chicken.
Nutrition Information Per Serving |
| 6 servings | |
338 Calories, 14 g Fat, 104 mg Cholesterol |
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| CORNISH HEN PIMIENTO | ||
2 | Cornish hens | 2 | bay leaves |
2 | tablespoons vegetable oil | 2 | stalks celery, chopped |
| Salt and pepper | 2 | teaspoons Worcestershire |
16 | canned pimientos, strained |
| sauce |
2 | onions, chopped | 11⁄2 | cups water |
4 | cloves garlic, chopped |
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Pour vegetable oil into cooker. Turn heat selector to medium and brown Cornish hens. Season with salt and pepper. Combine remaining ingredients and pour over hens. Close cover securely. Place pres- sure regulator on vent pipe and COOK 8 MINUTES with a very slow, steady flow of steam escaping from the pressure regulator. Let pressure drop of its own accord. If desired, crisp Cornish hens under broiler.
Nutrition Information Per Serving | 4 servings |
250 Calories, 14 g Fat, 90 mg Cholesterol |
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POULTRY TIMETABLE
It is not necessary to brown poultry before pressure cooking, but you may do so if you like. After browning, remove poultry from cooker and pour liquid into cooker. Position trivet in cooker. Place poultry in steamer basket on trivet.
(Note: If the amount of poultry is increased, it is not necessary to increase the cooking time or liquid.)
Omit trivet if meat extends above the 2⁄3 full mark.
DO NOT FILL PRESSURE COOKER OVER 2⁄3 FULL!
NO PORTION OF THE poultry SHOULD EXTEND
ABOVE THE 2⁄3 FULL MARK (SEE PAGE 6).
| CUPS OF | COOKING TIME |
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| CUPS OF | COOKING TIME |
POULTRY | LIQUID | (MINUTES) |
| POULTRY | LIQUID | (MINUTES) |
Whole Chicken, 21⁄2 to 3 pounds | 11⁄2 |
| Turkey Breast, 3 to 4 pounds | 2 | 35 | |
Chicken, cut into serving pieces | 11⁄2 | 8 |
| Cornish Hen | 11⁄2 | 8 |
Chicken Breast, boneless | 11⁄2 |
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A * after the cooking time indicates that you should release pressure quickly (see page 5).
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