| CHICKEN BREASTS TARRAGON | ||
2 | chicken breasts, boned, | 1⁄4 | cup sliced onion |
| skinned, and cut in half | 1⁄2 | cup white wine |
1 | tablespoon vegetable oil |
| Worcestershire sauce |
| Salt, pepper, and paprika | 1 | cup white wine |
1 | teaspoon tarragon |
| • • • • • • • |
1⁄4 | cup sliced celery | 1 | tablespoon cornstarch |
1⁄4 | cup sliced carrot | 1⁄4 | cup water |
Pour vegetable oil into cooker. Turn heat selector to medium and brown chicken. Season with salt, pep- per, and paprika. Add remaining ingredients except cornstarch and water. Close cover securely. Place pressure regulator on vent pipe and COOK 3 MINUTES with a very slow, steady flow of steam escaping from the pressure regulator. Release pressure quickly. Re- move chicken and keep warm. Combine cornstarch and water. Stir into sauce. Heat, stirring constantly, until sauce thickens.
Nutrition Information Per Serving |
| 4 servings | |
260 Calories, 6 g Fat, 73 mg Cholesterol |
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| CALIFORNIA CHICKEN | ||
3 | pound chicken, cut into | 1⁄2 | cup white wine |
| serving pieces and skinned | 1⁄2 | cup chicken broth |
2 | tablespoons vegetable oil | 1⁄2 | cup water |
| Salt and pepper | 1⁄4 | cup chopped parsley |
1 | teaspoon rosemary |
| • • • • • • • |
3 | cloves garlic, peeled and sliced | 1⁄2 | lemon, thinly sliced |
Pour vegetable oil into cooker. Turn heat selector to medium and brown chicken. Season chicken with salt, pepper, and rosemary. Place garlic on chicken. Combine remaining ingredients except lemon and pour over chicken. Close cover securely. Place pressure regulator on vent pipe and COOK 8 MINUTES with a very slow, steady flow of steam escaping from the pressure regulator. Release pressure quickly. Thicken sauce, if desired. Garnish with lemon slices.
Nutrition Information Per Serving |
| 6 servings | |
288 Calories, 14 g Fat, 104 mg Cholesterol |
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| Chutney CHICKEN | ||
3 | chicken breasts, boned, | 1 | tablespoon brown sugar |
| skinned, and cut in half | 1 | tablespoon vinegar |
1 | 1⁄4 | teaspoon ground allspice | |
1 |
| • • • • • • • | |
| chilies | 1 | tablespoon cornstarch |
1⁄2 | cup raisins | 1⁄4 | cup water |
1⁄3 | cup mango chutney |
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Place all ingredients except cornstarch and water in cooker. Close cover securely. Place pressure regula- tor on vent pipe and COOK 5 MINUTES with a very slow, steady flow of steam escaping from the pressure regulator. Let pressure drop of its own accord. Remove chicken and keep warm. Combine cornstarch and water. Stir into sauce. Heat, stirring constantly, until sauce thickens.
Nutrition Information Per Serving | 6 servings |
258 Calories, 3 g Fat, 73 mg Cholesterol |
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