Rice
Because fluffy, flavorful steamed rice is ready in minutes in the pressure cooker, you can enjoy all the speed and convenience of “instant” rice, without sacrificing any of the authentic,
Rice is low in sodium and fat and is
During the cooking period, rice cooked directly in the pressure cooker tends to froth, foam, and sputter and could cause the vent pipe to become clogged. Therefore, to eliminate frothing, foaming, and sputtering during the cooking period, rice must be prepared in a bowl in the pressure cooker according to the following directions.
One cup of rice will yield approximately 3 cups cooked rice. Before serving, fluff rice and separate the grains by lifting gently with a fork while steaming.
The recipes in this section may be doubled. Be sure not to fill the pressure cooker over 1⁄2 full (see page 6). When the recipe is increased, the cooking time remains the same. The water or broth added to the metal bowl should be increased proportionately. Do not increase the water poured into the cooker because this water is used for steaming and the cooking time is unchanged.
FOR RICE, DO NOT FILL PRESSURE COOKER OVER 1⁄2 FULL!
Operating the cooker without cooking liquid oR
allowing the cooker to boil dry will damage the cooker.
| STEAMED RICE |
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1 | cup long grain white rice | 2 | cups water |
11⁄2 | cups water |
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Combine rice and 11⁄2 cups water in a metal bowl which fits loosely in cooker. Cover bowl firmly with aluminum foil. Pour 2 cups water into cooker. Place bowl in steamer basket in cooker. Close cover securely. Place pressure regulator on vent pipe and COOK 5 MINUTES with a very slow, steady flow of steam escaping from the pressure regulator. Let pressure drop of its own accord. Open cooker and allow rice to steam uncovered 5 minutes.
Nutrition Information Per Serving | 4 servings |
168 Calories, 0 g Fat, 0 Cholesterol |
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| Brown RICE |
1 cup natural brown rice | 21⁄2 cups water |
11⁄2 cups water |
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Combine brown rice and 11⁄2 cups water in a metal bowl which fits loosely in cooker. Cover bowl firmly with aluminum foil. Pour 21⁄2 cups water into cooker. Place bowl in steamer basket in cooker. Close cover securely. Place pressure regulator on vent pipe and COOK 10 MINUTES with a very slow, steady flow of steam escaping from the pressure regulator. Let pressure drop of its own accord. Open cooker and allow rice to steam uncovered 5 minutes.
Nutrition Information Per Serving | 4 servings |
55 Calories, 1 g Fat, 0 Cholesterol |
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