ProForm 831.24843.0 user manual IIm, WilI dispay, Play--The, Can, Upper display--The

5.Follow your progress with the displays,

The far left display--
When	you	select the				IIm_
manual	mode,		the	matrix	D	i
wilI disp]ay		a	track	that	m	ii!lllJmlil
represents		"_/4 mile		(400
m). As	you	e×ercise,		the

indicators around the track will appear in succes- sion until the entire track appears. The track wilt then disappear and the indicators will again begin te appear in succession.

The lower left display--As you exercise, the lower left disptay can show the elapsed time and the distance that you have walked or run,

The lower left display will also show the incline of the treadmill each time the incline level changes.

play--The		lower	right
display	can	show the		of	I-- _	i "_	CALS_
approximate		number
calories	that you		have		L
burned	and	the	speed	of
the we[king		belt.	The	display also		shows	your head

rate when you use the handgrip heart rate monitor (see step 6).

The upper display--The

upper display

pan show the

elapsed time, the distance that

you have walked or ran, the approximate number of calories that you have burned, or the speed of the walking heir. Press the Display button repeat- edly until the upper display shows the informaUon thai you are most interested in viewing. Note: While information is shown in the upper display, the same information will not be shown in the lower displays,

To reset the displays, press the Stop button, re- move the key, and then reinsert the key,

6.Measure your heart rate if desired,

Before using the handgrip heart rate monitor, re- move the sheets of clear plastic from the metal contacts on the

pulse bar. In ad- dition, make sure that your hands are clean,

To measure your heart rate. stand oa the foot rails and hold the metal contacts on the handrail,

Avoid moving your hands. When your pulse is detected, a heart symbol in the lower right display will flash each time your heart beats, one or two dashes will appear, and then your heart rate will be

shown. For the most accurate heart rate reading, continue to hold the contacts for about 15 sec-

onds.

7, When you are finished exercising, remove the key from the console.

Step onto the foot ra_ls, press the Stop bufton, and adjust the incline of the treadmill to the lowest setting, The incline must be at the lowest setting or you may damage the treadmill when you fold it to the storage position. Next, remove the key from the console and put it in a secure place.

When you are finished osing the treadmill, press the power switch into the off position and unplug

the power cord. IMPORTANT; If you do not do

this, the treadmill's electrical components may wear prematurely.

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