IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of serious injury, read the following important precautions before using the weight system.
1.Read all instructions in this manual and all warnings on the weight system before using the weight system. Use the weight system only as described in this manual.
2.It is the responsibility of the owner to ensure that all users of the weight system are ade- quately informed of all precautions.
3.The weight system is intended for home use only. Do not use the weight system in any commercial, rental, or institutional setting.
4.Keep the weight system indoors, away from moisture and dust. Place the weight system on a level surface, with a mat beneath it to protect the floor or carpet. Make sure that there is enough clearance around the weight system to mount, dismount, and use the weight system.
5.Inspect and properly tighten all parts regular- ly. Replace any worn parts immediately.
6.Keep children under 12 and pets away from the weight system at all times.
7.Keep hands and feet away from moving parts.
8.Always wear athletic shoes for foot protec- tion while exercising.
9.The weight system is designed to support a maximum user weight of 300 pounds.
10.Make sure that the cables remain on the pul- leys at all times. If the cables bind as you are exercising, stop immediately and make sure that the cables are on the pulleys. Replace all cables at least every two years.
11.Always stand on the base plate when per- forming an exercise that could cause the weight system to tip.
12.Never release the handles, leg lever, squat bar, ankle strap, or curl bar while weights are raised; the weights will fall with great force.
13.Do not use the weight system with the top weight pinned in an elevated position.
14.Use the weight system only with the included weight. Do not use the weight system with any other type weight to add resistance.
15.Always make sure that the pins and knobs are fully engaged before using the weight system.
16.If you feel pain or dizziness at any time while exercising, stop immediately and begin cool- ing down.
WARNING: Before beginning this or any exercise program, consult your physician. This is especially important for persons over the age of 35 or persons with
3
