ADJUSTMENTS
This section explains how to adjust the weight system. See the EXERCISE GUIDELINES on page 18 for impor- tant information about how to get the most benefit from your exercise program. Also, refer to the accompanying exercise guide to see the correct form for each exercise.
Properly tighten all parts each time the weight system is used. Replace any worn parts immediately. The weight system can be cleaned with a damp cloth and a mild,
ADJUSTING THE DIP HANDLES
The Dip Handles (10) can be moved to three different lengths in the Dip Arm (5), and rotated in
To adjust a Dip Handle (10), disengage the Dip Arm Knob (51) and move the Dip Handle to the desired position. Reengage the Dip Arm Knob into the Handle.
ADJUSTING THE PRESS ARM
To adjust a Press Arm (7 or 8), first disengage the Press Arm Knob (50). Move the Press Arm to the desired position, and reengage the Knob into the Adjustment Plate (25).
WARNING: Always make sure that the Press Arm Knob (50) fully engages the Adjustment Plate (25) before you begin exercis- ing.
ADJUSTING THE DIP ARM
To adjust the Dip Arm (5), first make sure the press arms are in the lowered position (see ADJUSTING THE PRESS ARM above). Then, remove the Dip Arm Pin (53). Move the Dip Arm to the raised or lowered position. Reengage the Dip Pin into the Upright (3) and the Dip Arm.
5 |
10 |
10 |
51 |
25 |
8 |
50 |
7 |
5 |
3 |
53 |
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