ENGLISH
Use a suitable glass pyrex bowl with lid. Add
Hint : Cut the fresh vegetables into even sized pieces. The smaller they are cut, the quicker they will cook.
All fresh vegetables should be cooked using full microwave power (900 W).Food | Portion | Time | Standing | Instructions |
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Broccoli | 250 g | 3 | Prepare even sized florets. | |
| 500 g |
| Arrange the stems to the | |
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| centre. | ||
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Brussels | 250 g | 3 | Add | |
sprouts |
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| water. |
Carrots | 250 g | 3 | Cut carrots into even | |
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| sized slices. |
Cauliflower | 250 g | 3 | Prepare even sized florets. | |
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| Cut big florets into halves. |
| 500 g |
| Arrange stems to the | |
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| centre. |
Courgettes | 250 g | 3 | Cut courgettes into slices. | |
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| Add 30 ml (2 tbsp.) water |
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| or a knob of butter. Cook |
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| until just tender. |
Egg plants | 250 g | 3 | Cut egg plants into small | |
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| slices and sprinkle with 1 |
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| tablespoon lemon juice. |
Leeks | 250 g | 3 | Cut leeks into thick slices. | |
Mushrooms | 125 g | 3 | Prepare small whole or | |
| 250 g |
| sliced mushrooms. Do not | |
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| add any water. Sprinkle | ||
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| with lemon juice. Spice |
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| with salt and pepper. |
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| Drain before serving. |
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Food | Portion | Time | Standing | Instructions |
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Mushrooms | 125 g | 3 |
| Prepare small whole or |
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| 250 g |
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| sliced mushrooms. Do not |
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| add any water. Sprinkle |
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| with lemon juice. Spice |
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| with salt and pepper. |
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| Drain before serving. |
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Onions | 250 g | 3 |
| Cut onions into slices or |
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| halves. Add only 15 ml (1 |
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| tbsp.) water. |
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Pepper | 250 g | 3 |
| Cut pepper into small |
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| slices. |
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Potatoes | 250 g | 3 |
| Weigh the peeled |
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| 500 g |
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| potatoes and cut them |
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| into similar sized halves or |
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| quarters. |
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Turnip cabbage | 250 g | 3 |
| Cut turnip cabbage into |
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| small cubes. |
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