Cooking Guide for frozen vegetables

Use a suitable glass pyrex bowl with lid. Cook covered for the minimum time - see table. Continue cooking to get the result you prefer.

Stir twice during cooking and once after cooking. Add salt, herbs or butter after cooking. Cover during standing time.

Food

Portion

Power

Time

Standing

Instructions

 

 

 

(min.)

time

 

 

 

 

 

(min.)

 

Spinach

150 g

600 W

5-6

2-3

Add 15 ml

 

 

 

 

 

(1 tablespoon)

 

 

 

 

 

cold water.
Broccoli

300 g

600 W

8-9

2-3

Add 30 ml

 

 

 

 

 

(2 tbsp.) cold

 

 

 

 

 

water.
Peas

300 g

600 W

7-8

2-3

Add 15 ml

 

 

 

 

 

(1 tbsp.) cold

 

 

 

 

 

water.

Green beans

300 g

600 W

7½-8½

2-3

Add 30 ml

 

 

 

 

 

(2 tbsp.) cold

 

 

 

 

 

water.

Mixed

300 g

600 W

7-8

2-3

Add 15 ml

vegetables

 

 

 

 

(1 tbsp.) cold

(carrots/peas/

 

 

 

 

water.

corn)

 

 

 

 

 

Mixed

300 g

600 W

7½-8½

2-3

Add 15 ml

vegetables

 

 

 

 

(1 tbsp.) cold

(chinese style)

 

 

 

 

water.

Cooking Guide for rice and pasta

Rice : Use a large glass pyrex bowl with lid - rice doubles in volume during cooking. Cook covered.

After the cooking time is over, stir before standing time and salt or add herbs and butter.

Remark: the rice may not have absorbed all water after the cooking time is finished.

Pasta : Use a large glass pyrex bowl. Add boiling water, a pinch of salt and stir well. Cook uncovered.

Stir occasionally during and after cooking. Cover during standing time and drain thoroughly afterwards.

Food

Portion

Power

Time

Standing

Instructions

 

 

 

(min.)

time

 

 

 

 

 

(min.)

 

White rice

250 g

900 W

15-16

5

Add 500 ml
(parboiled)

 

 

 

 

cold water.

 

375 g

 

17½-18½

 

Add 750 ml

 

 

 

 

 

cold water.

Brown rice

250 g

900 W

20-21

5

Add 500 ml

(parboiled)

 

 

 

 

cold water.

 

375 g

 

22-23

 

Add 750 ml

 

 

 

 

 

cold water.

Mixed rice (rice

250 g

900 W

16-17

5

Add 500 ml

+ wild rice)

 

 

 

 

cold water.

Mixed corn

250 g

900 W

17-18

5

Add 400 ml
(rice + grain)

 

 

 

 

cold water.

Pasta

250 g

900 W

10-11

5

Add 1000 ml

 

 

 

 

 

hot water.

ENGLISH

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2011-07-26 ￿￿ 2:47:02