Fresh food

Portion

Power

1st

2nd

Instructions

 

 

 

 

 

 

 

 

 

 

 

 

 

 

side

side

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

time

time

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

(min.)

(min.)

 

 

 

 

 

Chicken

 

450 g

300 W

7-8

7-8

Brush chicken pieces with

 

 

 

 

pieces

 

(2 pcs)

+ Grill

 

 

 

oil and spices. Put them

 

 

ENGLISH

 

 

 

 

 

650 g

 

 

9-10

8-9

in a circle with the bones

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

to the middle. Put one

 

 

 

 

 

 

 

(4 pcs)

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

for 2-3 minutes.

 

 

 

 

 

 

 

 

 

(2-3 pcs)

 

 

 

 

 

chicken piece not into the

 

 

 

 

 

 

 

 

 

850 g

 

 

11-12

9-10

centre of the rack. Stand

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Roast

 

900 g

450 W

10-12

9-11

Brush chicken with oil and

 

 

 

 

chicken

 

1100 g

+ Grill

12-14

11-13

spices. Put chicken first

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

breast side down, second

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

side breast side up directly

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

on turntable. Stand for 5

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

minutes after grilling.

 

 

 

 

Lamb chops

 

400 g

Grill

10-12

8-9

Brush the lamb chops

 

 

 

 

(medium)

 

(4 pcs)

only

 

 

 

with oil and spices. Lay

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

them in a circle on the

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

rack.After grilling stand for

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

2-3 minutes.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Pork steaks

 

250 g

MW +

300 W

Grill

Brush the pork steaks

 

 

 

 

 

 

 

 

 

(2 pcs)

Grill

+ Grill

only

with oil and spices. Lay

 

 

 

 

 

 

 

 

 

 

 

 

 

 

6-7

5-6

them in a circle on the

 

 

 

 

 

 

 

 

 

500 g

 

 

8-10

7-8

rack. After grilling stand for

 

 

 

 

 

 

 

 

 

 

 

2-3 minutes.

 

 

 

 

 

 

 

 

 

(4 pcs)

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Roast fish

 

450 g

300 W

6-7

7-8

Brush skin of whole fish

 

 

 

 

 

 

 

 

 

 

 

 

+ Grill

 

 

 

with oil and herbs and

 

 

 

 

 

 

 

 

 

650 g

 

 

7-8

8-9

spices. Put fish side by

 

 

 

 

 

 

 

 

 

 

 

side (head to tail) on rack.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Baked

 

2 apple

300 W

6-7

-

Core the apples and fill

 

 

 

 

apples

 

(ca. 400 g)

+ Grill

 

 

 

them with raisins and jam.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Put some almond slices

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

on top. Put apples on a

 

 

 

 

 

 

 

 

 

4 apples

 

 

10-12

 

flat glass pyrex dish. Place

 

 

 

 

 

 

 

 

 

(ca. 800 g)

 

 

 

 

 

the dish directly on the

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

turntable.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

30

SPECIAL HINTS

MELTING BUTTER

Put 50 g butter into a small deep glass dish. Cover with plastic lid. Heat for 30-40 seconds using 900 W, until butter is melted.

MELTING CHOCOLATE

Put 100 g chocolate into a small deep glass dish.

Heat for 3-5 minutes, using 450 W until chocolate is melted.

Stir once or twice during melting. Use oven gloves while taking out!

MELTING CRYSTALLIZED HONEY

Put 20 g crystallized honey into a small deep glass dish.

Heat for 20-30 seconds using 300 W, until honey is melted.

MELTING GELATINE

Lay dry gelatine sheets (10 g) for 5 minutes into cold water.

Put drained gelatine into a small glass pyrex bowl.

Heat for 1 minute using 300 W.

Stir after melting.

COOKING GLAZE/ICING (FOR CAKE AND GATEAUX)

Mix instant glaze (approximately 14 g) with 40 g sugar and 250 ml cold water. Cook uncovered in a glass pyrex bowl for 3½ to 4½ minutes using 900 W, until glaze/icing is transparent. Stir twice during cooking.

COOKING JAM

Put 600 g fruits (for example mixed berries) in a suitable sized glass pyrex bowl with lid. Add 300 g preserving sugar and stir well.

Cook covered for 10-12 minutes using 900 W.

Stir several times during cooking. Empty directly into small jam glasses with twist-off lids. Stand on lid for 5 minutes.

COOKING PUDDING

Mix pudding powder with sugar and milk (500 ml) by following the manufacturers instructions and stir well. Use a suitable sized glass pyrex bowl with lid. Cook covered for 6½ to 7½ minutes using 900 W.

Stir several times well during cooking.

BROWNING ALMOND SLICES

Spread 30 g sliced almonds evenly on a medium sized ceramic plate. Stir several times during browning for 3½ to 4½ minutes using 600 W. Let it stand for 2-3 minutes in the oven. Use oven gloves while taking out!

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2011-07-26 ￿￿ 2:47:03