Food | Portion | Power | Time | Standing | Instructions | |
(g) | (W) | (min.) | time (min.) | |||
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Mixed | 300 | 600 | Add 15 ml (1 tbsp.) | |||
Vegetables |
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| cold water. | |
(Carrots/Peas/ |
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Corn) |
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Mixed | 300 | 600 | Add 15 ml (1 tbsp.) | |||
Vegetables |
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| cold water. | |
(Chinese Style) |
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Cooking guide for fresh vegetables
Use a suitable glass Pyrex bowl with lid. Add
Hint: Cut fresh vegetables into even sized pieces. The smaller they are cut the quicker they are cooked.
All fresh vegetables should be cooked using full microwave power (900 W).
Food | Portion | Time | Standing | Instructions | |
(g) | (min.) | time (min.) | |||
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Broccoli | 250 | 3 | Prepare even sized florets. | ||
| 500 |
| Arrange the stems to the | ||
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| center. | |
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Brussels Sprouts | 250 | 3 | Add | ||
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| water. | |
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Carrots | 250 | 3 | Cut carrots into even sized | ||
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| slices. | |
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Cauliflower | 250 | 3 | Prepare even sized florets. Cut | ||
| 500 |
| big florets into halves. Arrange | ||
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| stems to the center. | |
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Food | Portion | Time | Standing | Instructions | |
(g) | (min.) | time (min.) | |||
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Courgettes | 250 | 3 | Cut courgettes into slices. Add | ||
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| 30 ml (2 tbsp.) water or a | |
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| knob of butter. Cook until just | |
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| tender. | |
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Egg Plants | 250 | 3 | Cut egg plants into small slices | ||
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| and sprinkle with 1 tablespoon | |
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| lemon juice. | |
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Leeks | 250 | 3 | Cut leeks into thick slices. | ||
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Mushrooms | 125 | 3 | Prepare small whole or sliced | ||
| 250 |
| mushrooms. Do not add any | ||
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| water. Sprinkle with lemon | |
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| juice. Spice with salt and | |
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| pepper. Drain before serving. | |
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Onions | 250 | 3 | Cut onions into slices or | ||
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| halves. Add only 15 ml | |
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| (1 tbsp.) water. | |
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Pepper | 250 | 3 | Cut pepper into small slices. | ||
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Potatoes | 250 | 3 | Weigh the peeled potatoes | ||
| 500 |
| and cut them into similar sized | ||
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| halves or quarters. | |
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Turnip Cabbage | 250 | 3 | Cut turnip cabbage into small | ||
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| cubes. | |
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English 25