Cooking Smart
Cooking Smart
Reheating liquids and food
Use the power levels and times in this table as guide lines for reheating.
|
|
|
| Standing |
|
Food | Portion | Power | Time | time | Instruction |
|
|
|
| (min.) |
|
|
|
|
|
|
|
Drink | 250 ml | 900 W | Pour into a ceramic cup | ||
| (1 mug) |
|
|
| and reheat uncovered. |
| 500 ml |
|
| Place cup in the center of | |
|
|
| ceramic tray. Stir carefully | ||
| (2 mugs) |
|
|
| |
|
|
|
| before and after standing | |
|
|
|
|
| |
|
|
|
|
| time. |
|
|
|
|
|
|
Soup | 250 g | 900 W | Pour into a deep ceramic | ||
(Chilled) |
|
|
|
| plate. Cover with plastic |
|
|
|
|
| lid. Stir well after |
|
|
|
|
| reheating. Stir again |
|
|
|
|
| before serving. |
|
|
|
|
|
|
Stew | 350 g | 600 W | Pour into a deep ceramic | ||
(Chilled) |
|
|
|
| plate. Cover with plastic |
|
|
|
|
| lid. Stir well after |
|
|
|
|
| reheating. Stir again |
|
|
|
|
| before serving. |
|
|
|
|
|
|
Pasta with | 350 g | 600 W | Pour into a deep ceramic | ||
sauce |
|
|
|
| plate. Cover with plastic |
(Chilled) |
|
|
|
| lid. Stir well after |
|
|
|
|
| reheating. Stir again |
|
|
|
|
| before serving. |
Defrosting
Microwaves are an excellent way of defrosting frozen food. Microwaves gently defrost frozen food in a short period of time. This can be a great advantage, if unexpected guests suddenly show up.
Frozen poultry must be thoroughly thawed before cooking. Remove any metal ties and take it out of any wrapping to allow thawed liquid to drain away.
Put the frozen food on a dish without a cover. Turn over half way, drain off any liquid and remove any giblets as soon as possible. Check the food occasionally to make sure that it does not feel warm. If smaller and thinner parts of the frozen food start to warm up, they can be shield by wrapping very small strips of aluminium foil around them during defrosting.
Should poultry start to warm up on the outer surface, press STOP and allow it to stand for 20 minutes before continuing. Leave the fish, meat and poultry to stand in order to complete defrosting. The standing time for complete defrosting will vary depending on the quantity defrosted. Please refer to the table on the next page.
Hint: Flat food is defrosted better than thicker items, and smaller quantities need less time than bigger ones. Remember this hint while freezing and defrosting food.
For defrosting of frozen food with a temperature of about
Frozen foods should be defrosted using defrosting power level (180 W). Place food on ceramic tray, insert ceramic tray in shelf level 1.
Food | Portion | Time | Standing | Instructions | |
(g) | (min.) | time (min.) | |||
|
| ||||
|
|
|
|
| |
MEAT |
|
|
|
|
Plated meal | 350 g | 600 W | 3 | Plate a meal of |
(Chilled) | 450 g |
| components on a | |
|
|
|
| ceramic dish. Cover with |
|
|
|
| microwave cling film. |
28 English
Minced Beef | 250 | |
| 500 | |
|
|
|
Pork Steaks | 250 | |
|
|
|
Place the meat on the ceramic plate. Shield thinner edges with aluminium foil. Turn over after half of defrosting time.