HOW TO EXERCISE ON THE ELLIPTICAL
To mount the elliptical, hold the upper body arms and step onto the pedal that is in the lowest position. Next, step onto the other pedal. Push the pedals until they begin to move with a continuous motion.
To dismount the elliptical, wait until the pedals come to a complete stop. Note: The elliptical does not have a free wheel; the pedals will continue to move until the flywheel stops. When the pedals are stationary, step off the higher pedal first. Then, step off the lower pedal.
Upper Body Arms |
Handlebars |
Pedals |
Crank |
Arm |
Note: The crank arms can turn in either direction. It is recommended that you turn the crank arms in the direction shown by the arrow; however, for variety you can turn the crank arms in the opposite direction.
HOW TO LEVEL THE ELLIPTICAL
If the elliptical rocks slightly on your floor during use, turn one or both of the leveling feet beneath the rear stabilizer until the rocking motion is eliminated.
Leveling |
Foot |
Leveling |
Feet |
If the frame of the elliptical flexes during use, turn the center leveling foot until the flexing motion is eliminated.
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