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As you exercise, the workout intensity level bar | |||||||
level of the ramp for a few seconds each time the | will indicate the approximate intensity level of your | ||||||
incline level changes. | exercise. | ||||||
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when you use the handgrip heart rate monitor or an |
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optional chest heart rate monitor (see step 5). |
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Resistance |
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show the resistance level of the pedals for a few | Press the Home button to return to the default | ||||||
seconds each time the resistance level changes. | |||||||
menu (see HOW TO CHANGE CONSOLE | |||||||
SETTINGS on page 27 to set the default menu). | |||||||
speed in revolutions per minute (rpm). | If necessary, press the Home button again. | ||||||
When a wireless iFit |
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ber of strides you have pedaled. | module is connected, |
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the wireless symbol at |
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the top of the display |
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display mode will show the elapsed time. When an | will show the strength |
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onboard workout is selected, this display mode will | of your wireless signal. | ||||||
show the time remaining in the workout. | Four arcs indicate full signal strength. | ||||||
The matrix offers several display tabs. Press the | To exit the manual mode or a workout, press the | ||||||
Display button until the desired tab is shown. You | Home button. If necessary, press the Home button | ||||||
can also press the increase and decrease buttons | again. | ||||||
next to the Enter button. | Change the volume |
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level of the console by |
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settings of the workout. A new segment will appear | pressing the volume |
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at the end of each minute. | increase and decrease |
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My | buttons. | ||||||
5. Measure your heart rate if desired. | |||||||
1/4 mile (400 m). As you exercise, the flashing | |||||||
rectangle will show your progress. The My Trail tab | You can measure your heart rate using either the | ||||||
will also show the number of laps you complete. | |||||||
handgrip heart rate monitor or an optional chest | |||||||
heart rate monitor (see page 26 for information | |||||||
amount of calories you have burned. The height of | about the optional chest heart rate monitor). | ||||||
each segment represents the amount of calories | Note: If you use both heart rate monitors at the | ||||||
burned during that segment. | |||||||
| same time, the console will not display your | ||||||
| heart rate accurately. |
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