Sears 23897 HOW to Turn on the Power, HOW to USE the Manual Mode, Select the manual mode

HOW TO TURN ON THE POWER

IMPORTANT: If the elliptical has been exposed to cold temperatures, allow it to warm to room tem- perature before turning on the power. If you do not do this, you may damage the console displays or other electrical components.

Plug in the power cord (see
HOW TO PLUG IN THE
POWER CORD on page
	Reset
16). Next, locate the	Position
power switch on the frame
near the power cord. Press
the power switch to the
reset position.

The display will then turn on and the console will be ready for use.

Note: When you turn on the power for the rst time, the incline of the ramp may calibrate auto- matically. The ramp will move upward and downward as it calibrates. When the ramp stops moving, the ramp is calibrated.

IMPORTANT: If the incline of the ramp does not calibrate automatically, see HOW TO CALIBRATE THE RAMP on page 29 and manually calibrate the ramp.

HOW TO USE THE MANUAL MODE

1.Begin pedaling or press any button on the console to turn on the console.

See HOW TO TURN ON THE POWER above.

2.Select the manual mode.

Press the Manual Control button on the console to select the manual mode.

If a wireless iFit module is not inserted into the con- sole and connected to iFit, the manual mode will be selected automatically.

3.Change the resistance of the pedals and the incline of the ramp as desired.

As you pedal, change the resistance of the pedals by pressing the Resistance increase and decrease buttons.

Note: After you press a button, it will take a moment for the pedals to reach the selected resistance level.

To vary the motion of the pedals, you can change the incline of the ramp. To change the incline, press one of the numbered 1 Step Ramp buttons or press the 1 Step Ramp increase and decrease buttons.

Note: After you press a button, it will take a moment for the ramp to reach the selected incline level.

4. Follow your progress with the display.

The display can show the following workout information:

Calories (Cals.)——This display mode will show the approximate number of calories you have burned.

Calories per Hour (Cals./Hr)——This display mode will show the approximate number of calories you are burning per hour.

Distance (Dist.)——This display mode will show the distance that you have pedaled in miles or kilometers.

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