FROZEN VEGETABLE CHART

1.Place vegetables in a medium/large microwave safe bowl and cover with plastic wrap.

2.Allow to stand for 2 minutes before draining any water and serving.

VEGETABLE

AMOUNT

MICROWAVE TIME

SPECIAL PROCEDURES

AT MEDIUM HIGH (70%)

Beans (green, cut)

500 g

91/2 minutes

 

Broccoli

500 g

91/2 minutes

Break apart as soon as

 

 

 

possible. Arrange with flower

 

 

 

towards the centre.

Carrots (whole)

500 g

9 minutes

Stir halfway through.

Carrots (sliced)

500 g

91/2 minutes

Stir halfway through.

Cauliflower

500 g

91/2 minutes

Break apart as soon as

 

 

 

possible. Arrange with flower

 

 

 

towards the centre.

 

 

 

 

Corn on the Cob

4 pieces

9 minutes

 

 

 

 

 

Peas (green)

500 g

9 minutes

 

 

 

 

 

Spinach

250 g

5 minutes

Break apart as soon as

 

 

 

possible.

 

 

 

 

Mixed Vegetables

500 g

9 minutes

Break apart as soon as

(i.e. carrots, beans

 

 

possible.

and corn kernels)

 

 

 

 

 

 

 

RICE AND PASTA COOKING CHART

1.Wash and strain rice before measuring amounts.

2.Place rice/pasta in a medium/large microwave safe bowl with water. Cook uncovered, stirring halfway through cooking. Allow to stand for 2 minutes before straining any remaining water and serving.

FOOD

 

OTHER INGREDIENTS

MICROWAVE TIME AT MEDIUM HIGH (70%)

 

 

 

 

 

Pasta

1

Cup

2 cups Hot Water

12 minutes

 

 

 

 

 

2 Cups

4 cups Hot Water

14 minutes

 

 

 

 

 

 

4

Cups

6 cups Hot Water

18 minutes

 

 

 

 

 

White Rice

1

Cup

2 cups Hot Water

14 minutes

 

2 Cups

4 cups Hot Water

20 minutes

 

4

Cups

6 cups Hot Water

28 minutes

Brown Rice

1

Cup

21/2

cups Hot Water

28 minutes

Quick Oats

1

Cup

21/4

cups Milk

6 minutes

GUIDE TO COOKING EGGS

SCRAMBLED EGG GUIDE

Place butter, eggs and milk in a small/medium microwave safe bowl. Beat with a fork until well combined and yolks of eggs are completely stirred in. Cook uncovered, stirring halfway through cooking.

Egg(s)

Butter

Milk

MICROWAVE TIME AT

MEDIUM HIGH (70%)

 

 

 

 

 

 

 

1

1 tsp

1 tbsp

1 minute

2

2 tsp

1 tbsp

1 minutes 30 seconds

3

1 tbsp

2 tbsp

2 minutes 30 seconds

4

1 tbsp

1/4 cup

3 minutes

24

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Sharp R-395Y(S), R395Y O/M Frozen Vegetable Chart, Rice and Pasta Cooking Chart, Guide to Cooking Eggs Scrambled EGG Guide

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