MICROWAVE OVEN ROASTING CHART
FOOD | AMOUNT | MICROWAVE TIME AND | INSTRUCTIONS | STANDING TIME |
|
| POWER LEVEL |
|
|
|
|
|
|
|
BEEF |
|
| Season with cracked pepper. Place | 15 minutes |
Medium | 1 kg | microwave safe rack. Turn over halfway through cooking. |
| |
|
| on MEDIUM HIGH (70%) | Stand covered with foil before carving. |
|
Well done | 1 kg |
|
| |
|
| on MEDIUM HIGH (70%) |
|
|
|
|
|
|
|
PORK |
|
| Brush rind with oil and sprinkle with salt. Place on a | 15 minutes |
Well done | 1 kg | 25 minutes | microwave safe rack. Turn over halfway through cooking. |
|
|
| on MEDIUM HIGH (70%) | Stand covered with foil before carving. |
|
LAMB |
|
| Season with "Season All" or as desired. Place | 15 minutes |
Medium | 1 kg | on a microwave safe rack. Turn over halfway through |
| |
|
| on MEDIUM HIGH (70%) | cooking. Stand covered with foil before carving. |
|
Well done | 1 kg |
|
| |
|
| on MEDIUM HIGH (70%) |
|
|
|
|
|
|
|
CHICKEN |
|
|
|
|
Whole | 1 kg | 22 minutes | Brush with melted butter. Season as desired. Place chicken | 15 minutes |
|
| on MEDIUM HIGH (70%) |
| |
|
|
| shield wings and legs halfway through cooking. Stand |
|
|
|
| covered with foil before carving. |
|
Pieces (legs) | 500 g | 12 minutes | Season as desired. Place chicken | 5 minutes |
|
| on MEDIUM (50%) | microwave safe rack. Turn over halfway through cooking. |
|
|
|
| Stand covered with foil before serving. |
|
|
|
|
|
|
22