MICROWAVE: FRESH VEGETABLE CHART

1.Cover required dishes with plastic wrap or a lid.

2.Drain any remaining water after standing before serving.

VEGETABLE

AMOUNT

MICROWAVE TIME

COOKING PROCEDURE

AT MEDIUM HIGH (70%)

 

 

 

 

 

 

 

Asparagus

500 g

5-51/2minutes

Place in a shallow microwave safe dish.

(halved)

 

 

Cover. Stand for 3 minutes.

Beans

500 g

6 minutes

Place in a shallow casserole dish with 1

(top and tailed)

 

 

tablespoon of water. Cover. Stand for 3

 

 

 

minutes.

 

 

 

 

Broccoli

500 g

5-6 minutes

Place in a shallow casserole dish. Cover.

(uniform florets)

 

 

Stand for 3 minutes.

Brussels

500 g

51/2-6 minutes

Place in a shallow casserole dish. Cover.

sprouts

 

 

Stand for 3 minutes.

Cabbage

500 g

51/2 minutes

Place in a shallow casserole dish with 2

(shredded)

 

 

tablespoons of water. Cover. Stand for 3

 

 

 

minutes.

Carrots

500 g

6 minutes

Place in a shallow microwave safe dish.

(sliced)

 

 

Cover. Stand for 3 minutes (cook for

 

 

 

longer for less crunch).

Cauliflower

500 g

6-7minutes

Place in a shallow casserole dish with 1

(uniform florets)

 

 

tablespoon of water. Cover. Stand for 3

 

 

 

minutes.

Corn on the

2 pieces

7 minutes

Rinse corn under cold water. Place corn in

Cob

 

 

husk and place directly on the turntable.

 

 

 

Turnoverduringcooking.Standfor3minutes.

 

4 pieces

15 minutes

Rinse corn under cold water. Place corn in

 

 

 

husk and place directly on the turntable.

 

 

 

Turnoverduringcooking.Standfor5minutes.

Mushrooms

500 g

5-51/2minutes

Place in a shallow casserole dish with 2

(quartered)

 

 

tablespoons of butter. Cover. Stand for 3

 

 

 

minutes.

 

 

 

 

VEGETABLE

AMOUNT

MICROWAVE TIME

COOKING PROCEDURE

AT MEDIUM HIGH (70%)

 

 

 

 

 

 

 

Peas (green;

500 g

4-41/2minutes

Place in a shallow casserole dish with

top and tailed)

 

 

1 tablespoon of water and 1 teaspoon

 

 

 

of sugar. Cover. Stand for 3 minutes.

Potatoes -

4 medium

9 minutes

Pierce with a fork. Turn over during

Jacket

 

 

cooking. Stand for 3 minutes.

 

 

 

 

Potatoes -

4 small

7 minutes

Peel and quarter potatoes. Cook in a

Baked

 

 

dish with 1/3 cup water. Cook covered.

 

 

 

Stand for 3 minutes.

Pumpkin

500 g

6 minutes

Place in a shallow casserole dish.

(2cm cubes)

 

 

Cover. Stand for 3 minutes.

Spinach

500 g

5-51/2minutes

Place in a shallow casserole dish with

(shredded)

 

 

2 tablespoons of water. Cover. Stand

 

 

 

for 3 minutes.

Snow Peas

500 g

31/2-4 minutes

Place in a shallow casserole dish with 1

(top and tailed)

 

 

tablespoon of water. Cover. Stand for 3

 

 

 

minutes(cookforlongerforlesscrunch).

 

 

 

 

Squash

500 g

5-51/2minutes

Pierce with a fork. Place in a shallow

(whole)

 

 

casserole dish. Cover. Stand for 3 minutes.

Sweet Potato

500 g

8 minutes

Place in a shallow casserole dish.

(2cm cubes)

 

 

Cover. Stand for 5 minutes.

Zucchini

500 g

5 minutes

Place in a shallow casserole dish with

(sliced or

 

 

1tablespoonofwaterand1tablespoon

quartered)

 

 

of butter. Cover. Stand for 3 minutes.

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Sharp R395Y O/M, R-395Y(S) operation manual Microwave Fresh Vegetable Chart, 41/2minutes

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