MEAT MENU GUIDE

No.

Menu

 

 

 

 

Initial

Procedure

 

 

 

 

 

 

 

 

Weight

Temperature

 

 

 

 

 

Range

(approx.)

 

 

Fish Fillets

0.1-0.6 kg

+3°C

• Arrange in a flan dish or a casserole dish in a single layer.

7

eg. Sea perch

 

 

 

 

Refrigerated

(Fold under the thin edges of the fish.)

1 tsp butter/fillet

 

 

 

 

 

Top with lemon juice and butter.

 

 

 

 

 

 

• Cover with plastic wrap or glass lid.

 

1/2 tsp lemon juice/fillet

 

 

 

• After cooking, stand covered.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Standing

Time

(minutes)

1-3

NOTE: 1. If you wish to cook more than 2.0 kg of beef or lamb, cook manually using times and power level supplied in the cookbook Roasting chart.

2.For Roast Beef, Roast Lamb, Roast Chicken and Seasoned Roast, you may be required to turn meat over upon removing the plastic wrap. The oven display will inform when to follow this procedure.

3.To cover meats with 2 layers of plastic wrap, follow these diagrams.

1. 1st layer

2. 2nd layer

3. Pierce 8 times

 

 

with a carving fork

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Image 33
Sharp R580d(K) manual Menu, Fish Fillets