Stairmaster 2100 LE, 2100 LC manual Quick Start Program

•Weight - 175 lbs.

•Speed – 2.0 mph in Fat Burner, Calorie Burner, or HR Zone Trainer; 1.0 mph in Manual.

•Age (HR Control programs only) - 40 years

•Workout Time - The default time in the programmed workouts is 20 minutes. The Quick Start program does not have a specified default time. In this program, the controller timer will count up to the maximum time of 99 minutes, return to 0, and count up again.

Once you have selected a program, follow the controller prompts.

•“ENTER BODY WEIGHT” -- type in your body weight in pounds (or kilograms if your controller is set to metric units).

•“ENTER SPEED” – type in your desired speed. The ClubTrack 2100 has a speed range of 0.5 to 12.0 mph, in 0.1 mph increments (0.8 to 19.2 km/h).

•“ENTER TIME 5 - 99” -- select the workout duration in one minute increments from five to 99.

The Quick Start Program

Provides an immediate start, without having to enter any user information. This program uses the standard default settings to calculate calories burned during a workout session.

To use the Quick Start program:

1.Press the [QUICK START] key. A message similar to the following will be displayed:

E

N

J

O

Y

W

O

R

K

O

U

T

2.Begin the workout.

•The speed may be changed at any time during the workout or cool down by pressing the [Speed: +] key to increase the speed, or the [Speed: -] key to decrease the speed. Or, use the numeric keypad to enter the desired speed.

•The incline may be changed at any time during the workout or cool down by pressing the [Incline: UP] key to increase the incline, or by pressing the [Incline: DOWN] key to decrease the incline.

3.Press [COOL DOWN] to return the incline to 0%, and the speed to 1.0 mph if the workout speed was less than 2.0 mph. If the prior speed was greater than 2.0 mph, the speed decreases to 2.0 mph.

4.Press [STOP] to end the workout. The workout statistics will be displayed, and then the controller will revert back to the “SELECT WORKOUT” message.

21