Stairmaster 2100 LC, 2100 LE manual Instruction, Using the ClubTrack 2100 Treadmill

Instruction Page

For the convenience of all treadmill users, we strongly encourage you to copy the information on this page and place a copy near the treadmill. These brief instructions will assist the user with basic operating steps.

Using the ClubTrack® 2100 Treadmill

This page is a summary only. Each first-time treadmill user must be instructed in the proper use of the treadmill, as described in the ClubTrack User’s Guide.

1.Follow the Safety Guidelines listed below.

2.Step on the deck, and straddle the belt. If the limited-access control is on, place the magnetic key on the controller. If using the optional heart rate monitor or controller, strap on the chest belt and transmitter.

3.Select a Workout Program (Manual, Fat Burner, Calorie Burner, Speed Intervals, HR Zone Trainer or Advanced Programs), or just press [QUICK START] or [START] to begin exercising immediately.

4.If you have selected a Workout Program, then follow the prompts to enter the required user data.

5.Press [START].

6.Grasp the handrail and step onto the moving belt.

7.Use the [Speed: +] and [Speed: -] keys to adjust the speed. Use the [Incline; UP] and

the [Incline: DOWN] keys to adjust the incline.

8.When finished exercising, press [COOL DOWN] or [STOP].

SAFETY GUIDELINES

•Secure long hair and loose clothing before use.

•Keep treadmill set to minimum speed and incline, or stopped when anyone is getting on or off.

•Keep the treadmill area clear, keep the rear clear of objects.

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