Stairmaster 2100 LE, 2100 LC manual Custom Calorie Burn Program

6.Press [STOP] to end the workout. The workout statistics will be displayed, and then the controller will revert back to the “SELECT WORKOUT” mode.

Custom Calorie Burn Program

The Custom Calorie Burn workout allows the user to enter a calorie expenditure amount (for example: 300 calories). The user enters weight and treadmill speed. Then, the program runs for the amount of time it takes to burn the entered calorie amount. Time counts up from 0:00. The user adjusts speed and incline as desired throughout the program.

To use the Custom Calorie Burn program:

1.Press [ADVANCED PROGRAMS] workout key, followed by the Speed UP or DOWN keys until the controller displays “CUSTOM CAL BURN”. Press ENTER to accept.

2.The controller will display “ENTER WEIGHT - LBS” (or “ENTER WEIGHT - KG” if in Metric mode). Enter your weight using the numeric keypad and press [ENTER]. Or, press [ENTER] to accept the default value.

3.The controller will display “ENTER SPEED”. Enter the desired exercise speed for the workout using the numeric keypad and press [ENTER]. Or, press [ENTER] to accept the default value of 2 MPH.

4.The controller will display “ENTER CALORIES”. Enter the desired number of calories to burn for the workout using the numeric keypad and press [ENTER]. Or, press [ENTER] to accept the default value.

5.The controller will display “PRESS START”. Press [START] to begin your workout.

•The speed may be changed at any time during the workout by pressing the [Speed: +] key to increase the speed, or the [Speed: -] key to decrease the speed. Or, use the numeric keypad to enter the desired speed.

•The incline may be changed at any time during the workout by pressing the [Incline: UP] key to increase the incline, or by pressing the [Incline: DOWN] key to decrease the incline.

6.Press [COOL DOWN] to return the incline to 0%, and the speed to 1.0 mph if the workout speed was less than 2.0 mph. If the prior speed was greater than 2.0 mph, the speed decreases to 2.0 mph.

•The speed may be changed at any time during the cool down by pressing the [Speed: +] key to increase the speed, or the [Speed: -] key to decrease the speed. Or, use the numeric keypad to enter the desired speed.

•The incline may be changed at any time during cool down by pressing the [Incline: UP] key to increase the incline, or by pressing the [Incline: DOWN] key to decrease the incline.

7.Press [STOP] to end the workout. The workout statistics will be displayed, and then the controller will revert back to the “SELECT WORKOUT” mode.

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