Contact Grill Recipes continued

Poultry

Thai Style Chicken

Serves 4

4 large cloves garlic, peeled

3 cm piece ginger, peeled

2 large fresh green chillies

¼cup pure honey Juice of a lemon

4x 150-200g chicken thigh fillets, fat removed, flatten to one thickness and score. Combine garlic, ginger, chillies, honey, and lemon in a food processor until processed.

Spread this over the chicken. Marinate for 30 minutes or overnight.

Preheat grill for 3-5 minutes. Spray liberally with cooking spray. Cook fillets for 6-10 minutes or until cooked. Turn chicken after 3 minutes to make a cross grill-mark pattern.

Serve with steamed rice noodles topped with fresh herbs.

Mustard Seed & Tarragon

 

Chicken Breasts

Serves 4

4 large chicken breasts, fat removed, cut into 8 flat slices

2 tablespoons wholegrain mustard

2 tablespoons dijon mustard

1 tablespoon dry tarragon leaves

Combine chicken with mustards and tarragon leaves. Marinate for 30 minutes, overnight or until required.

Preheat grill for 3-5 minutes. Spray with cooking spray. Cook chicken for 3- 4 minutes or until tender.

Serve chicken with a hot potato bake and steamed vegetables.

Honey and Soy Chicken Nibbles

Makes 20

10 chicken wings

2 tablespoons vegetable oil

2 cloves garlic, peeled and finely chopped

1 teaspoon finely grated ginger

½cup soy sauce ¼ cup honey ¼ cup dry sherry

½teaspoon five spice powder Fresh ground pepper to taste

Preheat Contact Grill for 3-5 minutes.

Remove and discard wing tips. Cut wings in half at the joint.

Combine all other ingredients in a small deep bowl.

Dip each wing into the marinade. Spray grill plates with cooking spray.

Cook for 15-20 minutes or until cooked throughout.

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Sunbeam GC7850B manual Poultry Thai Style Chicken, Mustard Seed & Tarragon Chicken Breasts, Honey and Soy Chicken Nibbles
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