Contact Grill Recipes continued

Chicken Vegetable Kebabs

Serves 4

8 kebab skewers, soaked in water

2 large chicken breasts, cubed

2 baby squash, quartered

4 cherry tomatoes, halved

4 mushrooms halved

½yellow capsicum, chopped in 2 x 2cm pieces

Marinade

¼cup lemon juice

2 tablespoons soy sauce

1 clove crushed garlic

Preheat Contact Grill for 3-5 minutes. Spray grill plates with cooking spray.

Thread chicken cubes onto skewers alternatively with squash, tomatoes, mushrooms and capsicum.

Combine marinade ingredients and brush over kebabs.

Cook kebabs for 8-10 minutes or until desired. Continually brush kebabs with marinade.

SEAFOOD

Oriental Snapper Fillets

Serves 4

500g snapper fillets

2 tablespoons honey Juice and zest of orange 3cm piece fresh ginger, grated

Roll the fillets and place onto a plate. In a small jug combine honey, orange zest and juice and add the grated ginger. Pour this over the fillets and marinate in the fridge until required.

Preheat grill for 3-5 minutes. Spray grill plates with cooking spray. Cook fish fillets 4-6 at a time depending on size for 6-8 minutes until fish is flaky.

Serve fish with cooked noodles, steamed green vegetables and soy sauce.

Note:

•Fish suggestions: use any low-fat rock fish such as yellowtail, golden eye, striped bass. Boneless white fish fillets such as ling or flake can be used.

Salmon and Potato Cakes

Serves 4

1 x 210g can pink or red salmon, drained and flaked

2 cups mashed potato, (not too wet)

1 green shallot, finely chopped

2 tablespoons parsley (optional)

1 egg, lightly beaten

Sea salt and black pepper

½cup breadcrumbs for coating

In a large bowl combine the salmon, potato, shallot, parsley, egg, salt and pepper. Divide 8 equal portions of mixture and form 8 balls. Roll in breadcrumbs. Place patties on a plate, cover in plastic wrap, refrigerate overnight or for a few hours.

Preheat grill for 3-5 minutes. Spray grill plates with cooking spray. Cook patties 4 at a time for 5-7 minutes, until crispy and golden and hot in the centre. Use a heat- proof spatula to remove the patties. Half way through cooking you may want to respray the top grill plate to prevent patties from sticking.

Serve salmon and potato patties with a green salad, lemon and mayonnaise.

15

Page 16 Page 18
Page 17
Image 17
Sunbeam GC7850B manual Chicken Vegetable Kebabs, Seafood, Oriental Snapper Fillets, Salmon and Potato Cakes
Page 16 Page 18

GC7850B specifications

The Sunbeam GC7850B is a modern iron designed to make the task of ironing more efficient and effective. With a sleek black finish and an ergonomic design, this iron combines style with functionality to cater to the needs of everyday users.

One of the standout features of the Sunbeam GC7850B is its powerful steam function. It boasts a continuous steam output, which allows for easier wrinkle removal on a variety of fabrics. This feature is particularly beneficial for larger items like curtains or tablecloths, as consumers can achieve a crisp, wrinkle-free appearance without excessive effort. Additionally, the iron includes a vertical steam option, enabling users to iron hanging clothes or drapes with ease.

The GC7850B is equipped with a non-stick soleplate that glides effortlessly over garments. This soleplate is designed for optimal heat distribution, ensuring that fabrics receive even treatment and are less likely to scorch. The non-stick surface also makes it easier to clean, preventing stains from buildup over time.

Another key characteristic of this model is its adjustable temperature control. Users can select the ideal temperature for different types of fabric ranging from delicate silks to sturdy cottons. This precision helps in preventing fabric damage, prolonging the life and appearance of clothes. The iron’s auto shut-off feature adds an additional layer of safety; it automatically turns off when left unattended for a certain period, providing peace of mind to those who may forget to turn it off after use.

Weight is also an important aspect of the Sunbeam GC7850B. The iron is lightweight yet durable, making it easy to maneuver across various fabric types. The power cord is designed for convenience, offering a good length to reach any ironing board setup without restrictions.

Overall, the Sunbeam GC7850B is an impressive appliance that embodies the blend of advanced technology and user-friendly design. Its steam capabilities, adjustable temperature settings, non-stick soleplate, and safety features make it a valuable addition to any household, aiming to simplify the often cumbersome task of ironing while delivering professional results. Whether for daily touch-ups or deep ironing sessions, this iron has established itself as a reliable companion for achieving wrinkle-free garments.
Top Page Image Contents