Long press the ENTER button in Speed and

2 sec Distance mode to enter Speed and Distance settings menu.

Use UP and DOWN buttons to toggle between the following Speed and Distance setting submenus: autolap, speed, calibrate, pair a POD and general.

Autolap settings

In the Autolap menu, you can set the autolap function on or off and set the distance for each lap. When autolap is set on, and you have a paired speed and distance POD, the device beeps and shows total distance, average lap speed, and lap time for 5 seconds with each lap.

Speed settings

In the Speed menu, you can set the speed limit on or off and define the upper and lower speed limits.

Calibrate settings

In the Calibrate menu, you can calibrate your Suunto Foot POD or Suunto Bike POD. An alternative way of calibrating your POD is to run or cycle a known distance, say 10 km, using the POD. If you do not reset the stopwatch after completing the distance, you can correct the distance shown, for example 9.6 km, from the settings. The device will then update the calibration value accordingly. The GPS POD is also listed in the Calibrate menu but the calibration has no effect on the GPS POD measurements. You will need this calibration only if you have, for instance, two Bike PODs for different bikes. You can then pair one of them as GPS POD and use the calibration in the same way as you normally would with Bike POD.

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Suunto t3 manual Autolap settings, Speed settings, Calibrate settings