1. Getting started | 4 |
1.1. Setting up Suunto t3 | 5 |
1.2. Activity class (act class) | 5 |
1.3. Suunto t3 at a glance | 7 |
1.3.1. Time mode | 9 |
1.3.2. Training mode | 11 |
1.3.3. Speed and Distance mode | 12 |
1.3.4. Settings | 12 |
2. Before training | 16 |
2.1. The heart rate transmitter belt and speed and distance PODs | 16 |
2.1.1. Putting on the heart rate transmitter belt | 16 |
2.1.2. Wireless speed and distance PODs | 18 |
2.2. Settings | 18 |
2.2.1. Time mode settings | 18 |
2.2.2. Training mode settings | 20 |
2.2.3. Speed and Distance mode settings | 23 |
2.3. Training Effect | 25 |
3. Training | 27 |
3.1. Using Training Effect targets | 28 |
3.2. Training without set targets | 28 |
3.3. Using the speed and distance displays | 30 |
4. After training | 31 |
4.1. Training Logbook | 31 |
4.2. Training Totals | 32 |
2
