Pressing the BACK button changes the shortcut at the bottom of the display.
NOTE | If Autolap is set off, the average speed shown is the average speed from |
| the start of the previous lap and the lap time is the time from the start of |
| the last lap. |
4. AFTER TRAINING
Once you have finished your training, your Suunto t3 can provide you with detailed information on your performance. In this section, we'll look at the Totals and Logbook functions, as well as Suunto's online training community, www.suunto.com/training.
4.1. Training Logbook
Immediately after finishing your training, one of the first things you'll want to do is review all the data recorded during the session. You can see your Training Effect, peak heart rate, average heart rate, how many calories you burned, speed and distance information (if using an optional speed or distance POD) and more in the Logbook submode. The Logbook can be accessed by short pressing the START button in Time mode. You can use the DOWN, UP, ENTER and BACK buttons to navigate in the menu.
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