3.1. Using Training Effect targets

You can increase the Training Effect target by long pressing the DOWN button while the Training Effect shortcut is displayed. This automatically updates the recommended duration of the session.

Long press the DOWN button to increase the Training Effect target.

3.2. Training without set targets

The stopwatch is activated by short pressing the START button in Training mode. It can be seen in the top row in Training mode. The information from the training that you time with the stopwatch, such as heart rate and calorie consumption, is stored and can later be seen in Totals and Logbook.

Therefore, you should activate the stopwatch, and ensure you have a heart rate reading, whenever you start a training session.

Pressing the

Pressing the

START/STOP

START/STOP

button again,

button starts

stops the

the stopwatch.

stopwatch.

 

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Suunto t3 manual Using Training Effect targets, Training without set targets