Training mode settings

Symbol

Setting

Options

 

 

 

 

 

 

 

Heart

Zone 1:

Zone 2:

Zone 3: upper %

 

 

 

 

rate

lower/

upper %

 

 

 

 

 

 

zones

upper %

 

 

 

 

 

 

 

Heart

Heart

Lower limit

Upper

Alarm: on/off

 

 

 

rate limits

rate

 

limit

 

 

 

 

 

 

limits: on/

 

 

 

 

 

 

 

 

off

 

 

 

 

 

 

 

Intervals

Interval

Interval 1:

Interval 2:

Interval 2:

Warm

Warm up: minutes/

 

 

1: on/off

minutes/

on/off

minutes/

up: on/

seconds

 

 

 

 

seconds

 

seconds

off

 

 

 

Pair a

Pair: heart rate belt / Foot POD / Bike POD / GPS POD

 

 

 

POD

 

 

 

 

 

 

 

 

General

Tones:

Heart rate: Height:

Weight:

Time:

Date:

Speed:

 

 

on/off

bpm/ %

cm/ft

kg/lb

12h/24h

ddmm/

km/h,

 

 

 

 

 

 

 

mmdd

mph,

 

 

 

 

 

 

 

 

time/km,

 

 

 

 

 

 

 

 

time/mile

14

Page 16
Image 16
Suunto t3 manual Training mode settings, Pod