Suunto t3 manual

Pressing the UP button, when the stopwatch is running, stores the split time and displays it in the top row of the Suunto t3. It also displays the average heart rate and shows the lap time. After 3 seconds, the display jumps back to the stopwatch.

This number indicates the ongoing lap.

While training, the stopwatch displays either the real-time Training Effect or heart rate in the center of the screen. You can switch between the two by long pressing the BACK button.

The information that is displayed while the stopwatch is running depends on the device's settings as well as on whether there is a speed and distance POD connected. The default shortcut, which appears on the bottom row of the display, is the Training Effect target. However, if you have set an interval or warm-up timer on, lap time is the default shortcut and is shown as a countdown time of the current interval. Short pressing the BACK button switches between shortcuts.

Pressing the BACK button changes the shortcut at the bottom of the display. Some shortcuts are only available when connected to speed and distance POD.

When the stopwatch has been stopped, you can reset it by long pressing the UP button, as shown in the figure below.

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