Meat - Poultry

To add flavour to meat and poultry, mix some spices (such as paprika, curry, mixed herbs, thyme…..) with the oil.

 

TYPE

QUANTITY

OIL

COOKING TIME

 

 

 

 

 

 

Fresh

750 g

None

18 - 20 min

 

 

 

 

 

Chicken nuggets

Frozen

750 g

None

18 - 20 min

 

 

 

 

 

Frozen

12 pieces

None

12 - 15 min

 

(160 g)

 

 

 

 

Chicken drumsticks

Fresh

4 to 6

None

30 - 32 min

 

 

 

 

 

Chicken legs

Fresh

2

None

30 - 35 min

 

 

 

 

 

Chicken breasts

Fresh

6 (about 750 g)

None

10 - 15 min

(boneless)

 

 

 

 

Chinese Spring Rolls

Fresh

4 to 8 small

1 spoonful oil

10 - 12 min

 

 

 

 

 

Lamb chops

Fresh

2 to 6

None

20 - 25 min*

(2.5 cm to 3 cm

 

thick)

 

 

 

Pork chops

Fresh

2 to 3

None

18 - 23 min*

(2.5 cm thick)

 

 

 

 

 

 

 

 

 

Pork fillet

Fresh

2 to 6 thin slices

1 spoonful oil

12 - 15 min

 

or strips

 

 

 

 

Sausages

Fresh

4 to 8 (pricked)

None

10 - 12 min

 

 

 

 

 

Chilli Con Carne

Fresh

500 g

1 spoonful oil

30 - 40 min

(made from

 

minced beef)

 

 

 

 

Fresh

 

 

 

Beef steak

(rump or sirloin cut

600 g

None

8 - 10 min

into 1 cm thick

 

 

 

 

 

strips)

 

 

 

 

 

 

 

 

Meatballs

Fresh

12 pieces

None

18 - 20 min

 

 

 

 

 

GB

*Turn halfway through cooking

 

 

 

 

 

Fish - Shellfish

 

 

 

 

 

 

TYPE

QUANTITY

OIL

 

COOKING TIME

 

 

 

 

 

 

 

Breaded scampi

Frozen

18 pieces

None

 

10 min

(280 g)

 

 

 

 

 

 

 

Monkfish

Fresh cut in pieces

500 g

1 spoonful oil

 

20 - 22 min

 

 

 

 

 

 

 

Prawns

Cooked

400 g

None

 

10 - 12 min

 

 

 

 

 

 

 

Jumbo King prawns

Frozen and thawed

300 g (16 pieces)

None

 

12 - 14 min

 

 

 

 

 

 

 

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Tefal FZ700234, FZ7002.PS, FZ7002CF, FZ700215, FZ700232, FZ700230, FZ700231, FZ700233, FZ700236, FZ700250, FZ700237 Meat Poultry

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