| Cardiointeractive & HRC Target Operating Instructions |
When your heart rate is within 15 beats from the target, the message center will read
APPROACHING TARGET XXX
NOTE: If while you are warming up you feel that your selected target is too high or too low, you can edit your target heart to a new value as follows:
Press 
Using 
, edit heart rate (only 5 beat changes are permitted when editing target down).
Press 
enter to set new heart rate target. Continue to warm up. Do this only while display is flashing or the software may exit you from heart rate control.
HEART RATE CONTROL STAGE
Heart Rate Control Stage Instructions: When your heart rate is 10 beats away from your target, the message center will read:
BEGINNING
TARGET HRC
HANDS FREE
The computer software takes control of the treadmill at this point, allowing HANDS FREE operation. The time window will reset and begin descending from the time you originally entered in the setup of the workout parameters. The treadmill now controls all speed and grade changes. The treadmill will gradually continue to increase your workload until you reach your selected target heart rate. When your heart rate is at plus or minus 2 beats, the message center will read:
AT TARGET
NOTE: Do not touch the 
| . Touching any key except TARGET HRC CRUISE CONTROL |
or | will immediately exit you from heart |
rate control and begin your cool down stage. As your heart rate increases or decreases from your target, the treadmill will automati- cally make adjustments to speed and/or grade to keep your heart rate near your selected target. If your speed or grade
reaches your preset maximums, MAX SPEED or MAX GRADE will be displayed.
NOTE: To edit your target heart rate to new values while in heart rate control stage:
Press TARGET HRC | CRUISE CONTROL . (The target value will be |
displayed, TARGET XXX, ADJ TARGET + | |
Using | edit heart rate. (only 5 beat |
changes are permitted when editing target down).
Press TARGET HRC CRUISE CONTROL to set new target heart rate. The treadmill will now adjust the work load to bring you to your new target. Do this only while display is flashing or the software may exit you from heart rate control.
To end your workout before the time you
previously selected, press | . |
COOL DOWN STAGE
Cool Down Stage Instructions: When time is elapsed and the HRC stage is finished, the message center will read:
COOL DOWN (audible signal) followed by
AVG HEART RATE XXX
DIST XXX
CALS XXXX
TIME XX:XX
COOL DOWN
NOTE: Your accumulated average heart rate, distance, calories, and time are summarized.
COOL DOWN will remain in the message center to remind you that you are in the cool down stage.
There will be an immediate 50% MET reduction in your work load when you enter the cool down stage.
The treadmill will now operate in the manual mode. The time will reset to 00:00 and begin to ascend. You will be in complete control of all speed and grade changes. It is recom- mended that you spend an equal amount of time in the cool down stage as you did in the warm up stage, or a minimum of at least two
minutes. Press 
when you are finished!
NOTE: Workout totals of average heart rate, distance, calories and time, will appear in message at the end of your workout. If you prematurely end your workout during the HRC stage, you will enter the cool down stage and your workload will remain con- stant. You may then manually adjust speed and grade.
NOTE: Accumulated data of average heart rate, distance, calories, and time is displayed
each time 
is pressed
