700, 725 HRC CONTROL PANEL
WINDOWS
DISTANCE: | GRADE: | TIME: |
Indicates miles | Indicates incline Indicates elasped | |
traveled in .01 mile in percent | time after pressing | |
increments up | of grade in .5% | start |
to 9.99, and .1 mile | increments | and 59 seconds). |
increments past |
| Can also be set to |
10 miles. Can also |
| countdown, (See |
be set to countdown |
| countdown page |
(See countdown on |
| |
page |
|
|
MESSAGE CENTER/DOT MATRIX
1.Instructs during setup.
2.Provides updated information on progress during workout
SPEED:
Indicates mph in .1 increments
PACE:
Indicates amount of time required to complete 1 mile at that speed
CALORIES: | METS: |
Indicates estimated | One MET is the |
accumulated calories amount of energy | |
burned. | your body uses at |
Based on weight, | rest. If a physical |
speed, grade and | activity has an |
time | equivalent of six METS, |
| its energy demands |
| are six times that of |
| your resting state |
Control Panel Functions
| UP/DOWN: |
| Adjusts the grade at |
| any time during your |
| workout. Sets distance |
KEYS | to countdown, also |
scroll through programs. |
STOP/PAUSE: | SLOW/FAST: |
Stops the treadmill | Used to adjust speed |
at any point in your | in .1 mph increments, enter |
workout. | weight, and other workout |
| parameters, and to set |
| time to countdown |
EXPRESS KEYS:
Access your favorite workouts. Choose from target HRC workout, cruise control HRC, interval HRC workouts, or
START/reset: | SELECT/enter: |
Starts the treadbelt in motion. | Used to enter your weight. |
Also resets distance, time, | Also for viewing dual function |
and calories when held | windows of speed/pace |
for 3 seconds | and calories/metabolic rate |
