True Fitness 725, 700, 600 manual Pre Program Profiles, Series P Models

2-7	Pre Program Operating Instructions
600, 700, 725 HRC	700 P

Pre Program Profiles 2-8

BASIC START-UP

¥Plug machine into a grounded 120 VAC outlet.

¥Turn on the power switch.

¥Step onto the treadmill.

¥Straddle the treadbelt.

¥Insert safety key into the console behind

the grab bar.

Caution: When the safety key is inserted, the treadmill will return to 0% grade. Please keep the area under the treadmill free from obstructions.

¥Connect safety lanyard clip to the waist band of your clothing. Do not operate treadmill without safety lanyard clipped to

your clothing at about waist height.The message will read ADJ WGT FAST/SLOW

followed by PRESS SELECT

The time window will display last entered

weight. Use to change the

weight and press .

PROGRAM MODE

¥NEXT UP/DN message appears, followed

by EDIT SELECT. Press or to access the programs

¥Press and the message will read

HILL INTRVL followed by ADJ LVL FAST/SLOW followed by PRESS START.

Scroll to desired program using

keys.

Select a level using Press

After program and level have been selected,

set time using		keys (15:00-
99:00 minutes)
Press	to begin

¥ Carefully step onto treadbelt.

¥To stop your workout: Slow machine to

below 2 mph by pressing . Press

.

¥To reset distance, time, and calories:

(During workout) Press and hold until zeros appear in the time, distance, calorie

windows. If not in use, press and hold .

¥To change level during workout: press and

hold . Press keys to select new level. After new level is entered press .

¥Recall of accumulated data: after workout

is complete data may be recalled by

pressing the .

700 SERIES P MODELS:

Set Your Weight Using Keys

Press

Press Desired Program Key

Set Program Level Using Keys

Press

Set Time Using Keys (15:00-

99:00 Minutes)

Press

NOTE: All workouts (programs) are able to be set from 15:00 - 99:00 minutes. Default value (if no time entered) is 30:00 minutes. When timer reaches 0:00 it will beep and begin counting up.

NOTE: When in run mode user may switch from one workout to the next selected, joining the workout in process at the same time as the prevous workout. EXAMPLE: Working out in weight loss at the 15:00 mark user pressed CV Workout, computer and readout reflects move to CV Workout and resumes countdown at 15:00.

HILL INTERVAL WORKOUT		LEVEL		SPEED (MPH)					GRADE (%)
				MIN	MAX				MIN	MAX
			1￿	2.0￿	2.4￿				1.0￿	4.0￿
			2￿	2.2￿	2.8￿				1.5￿	5.0￿
			3￿	2.6￿	3.2￿				2.0￿	6.0￿
			4￿	3.0￿	3.6￿				3.0￿	7.0￿
			5￿	3.4￿	4.2￿				4.0￿	8.0￿
	solid line is the grade		6￿	3.8￿	4.6￿				5.0￿	9.0￿
			7￿	4.0￿	5.0￿				6.0￿	10.0￿
	screened area is the speed		8￿	4.4￿	5.4￿				7.0￿	11.0￿
			9	4.8	6.0				8.0	12.0
WEIGHT LOSS WORKOUT		LEVEL		SPEED (MPH)					GRADE (%)
				MIN	MAX				MIN	MAX
			1￿	1.4￿	2.6￿				0.0￿	2.0￿
			2￿	1.6￿	2.8￿				0.5￿	3.0￿
			3￿	1.8￿	3.0￿				0.5￿	4.0￿
			4￿	2.0￿	3.2￿				1.0￿	5.0￿
			5￿	2.2￿	3.4￿				1.5￿	6.0￿
	solid line is the grade		6￿	2.4￿	3.6￿				2.0￿	7.0￿
			7￿	2.6￿	3.8￿				2.5￿	8.0￿
	screened area is the speed		8￿	2.8￿	4.0￿				3.0￿	9.0￿
			9	3.0	4.2		3.5			10.0
CARDIOVASCULAR WORKOUT		LEVEL		SPEED (MPH)					GRADE (%)
				MIN	MAX				MIN	MAX
			1￿	2.0￿	2.4￿				0.5￿	4.0￿
			2￿	2.2￿	2.8￿				0.5￿	5.0￿
			3￿	2.6￿	3.2￿				0.5￿	6.0￿
			4￿	3.0￿	3.6￿				1.0￿	7.0￿
			5￿	3.4￿	4.2￿				1.0￿	8.0￿
	solid line is the grade		6￿	3.8￿	4.6￿				1.0￿	9.0￿
			7￿	4.0￿	5.0￿				1.0￿	10.0￿
	screened area is the speed		8￿	4.4￿	5.4￿				1.0￿	11.0￿
			9	4.8	6.0			1.5		12.0
SPEED INTERVAL WORKOUT		LEVEL		SPEED (MPH)					GRADE (%)
				MIN	MAX				MIN	MAX
			1￿	2.0￿	2.4￿				2.0￿	4.0￿
			2￿	2.2￿	2.8￿				3.0￿	5.0￿
			3￿	2.6￿	3.2￿				4.0￿	6.0￿
			4￿	3.0￿	3.6￿				5.0￿	7.0￿
			5￿	3.4￿	4.2￿				6.0￿	8.0￿
	solid line is the speed		6￿	3.8￿	4.6￿				7.0￿	9.0￿
			7￿	4.0￿	5.0￿				8.0￿	10.0￿
	screened area is the grade		8￿	4.4￿	5.4￿				9.0￿	11.0￿
			9	4.8	6.0	10.0				12.0