True Fitness 600, 725, 700 manual Cardiointeractive & HRC Target Operating Instructions

2-11Cardiointeractive & HRC Target Operating Instructions Cardiointeractive & HRC Target Operating Instructions 2-12

700, 725 HRC 750 CI

®

CARDIOINTERACTIVE

QUICK START:

■ Press

■ Adjust Speed Using Keys

■ Adjust Grade Using Keys

PROGRAMS:

■ Set Weight Using Keys

■ Press

■ Press Express Command Key

■ Scroll To Desired Program Using Key

■ Set Level Using Keys

■ Press

■ Set Time Using Keys

■ Press

TO END WORKOUT:

■ Slow Machine To Below 2 MPH Using Keys

■ Press

CAUTION: BEFORE STARTING TREADMILL

Straddle treadbelt

Consult physician for target heart rate

Attach safety clip to clothing

Read owners manual before use

MADE IN U.S.A.

						HRC
						HEART RATE CONTROL
						EXPRESS COMMAND		HEART RATE CONTROL:
								■ Set Weight Using		Keys
								■ Press
						TARGET HRC		■ Press Either	Or	Key To Access
								Desired Workouts
							CRUISE CONTROL	■ Scroll Through Workouts￿Using Same HRC Key Used To
								Access Workout
						INTERVAL HRC		■ Press
								■ Edit Heart Rate Using		Keys
								■ Press
								■ Edit Max. Speed Using		Keys
						PROGRAMS		■ Press
								■ Edit Time Using		Keys
								■ Press
								■ Edit Max. Grade Using		Keys
								■ Press
								CRUISE CONTROL
								■ Enter Manual Workout While Wearing Heart
DISTANCE		GRADE	TIME		HEART RATE			Rate Transmitter.
Quick Start			SPEED	pace	cal	mets		(Heart Rate Will Be Displayed In Heart Rate Window.)
			STOP/PAUSE					■ When You Reach Desired Heart Rate Press
reset	UP	DOWN		SLOW	FAST	enter
START						SELECT

Press (In the window labeled heart rate the last edited heart rate will appear.)

The message will read:

ADJ TARGET + -

WARM UP STAGE

The treadmill will operate in the manual mode during the warm-up stage so you can control both speed and grade. It is important that

OPERATING INSTRUCTIONS

Before beginning operation of the treadmill in Heart Rate Control, you must first attach the heart rate transmitter around

your chest. The radio frequency transmitter strap provided with your treadmill should be worn directly against your skin,

1-2 inches below the pectoral muscles/breast line. Women should be careful to place the transmitter below

their bra line. Initially, the transmission signal for heart rate may be erratic or non-existent. Perspiration on your skin is necessary for proper transmission. In most cases, by the end of your warm up, transmission becomes consistent and accurate. If not, saline solution should be used to moisten the sensors on the back of the strap. The Heart ( ) LED will flash, showing that the heart rate signal is received.

BASIC START-UP

¥Plug machine into a grounded 120 VAC outlet.

¥Turn on the power switch.

¥Step onto treadmill.

¥Straddle treadbelt.

¥Insert safety key into the console behind the grab bar.

Caution: When the safety key is inserted, the treadmill will return to 0% grade. Please keep the area under the treadmill free from obstructions.

¥Connect safety lanyard clip to the waistband of your clothing. Do not operate treadmill without safety lanyard clipped to your clothing at about waist height.The message will read

WGT FAST/SLOW followed by

PRESS SELECT/PRESS START

The time window will display last entered

weight. Use to change the weight and press

ALL TRUE HEART RATE CONTROL WORKOUTS CONSIST OF THREE STAGES:

1.Warm -up Stage

2.Target Heart Rate Control Stage

3.Cool Down Stage

TO USE TARGET HRC WORKOUT

Press the TARGET HRC

CRUISE CONTROL

Message Reads

EDIT/SELECT

NEXT UP/DN

PRESS START-only when ready to begin the workout.

NOTE: Check the target heart rate each time you use target heart rate training workout.

NEXT-SELECT

PRESS START.

Using , edit heart rate.

Press enter.

ADJ MAX SPEED + -

NEXT-SELECT

PRESS START.

Using , enter your desired maximum speed.

Press .

ADJ TIME + -

NEXT-SELECT

PRESS START.

Using , enter your desired time at target heart rate.

Press .

ADJ MX GRD + -

NEXT-SELECT

PRESS START.

Using , enter your desired maximum grade.

Press to begin your workout.

NOTE: If you accidentally press again, the HEART RATE window will flash. Press to begin your workout.

The message will read:

STARTING 3

STARTING 2

STARTING 1

ADJ SPEED + -

ADJ GRADE + -

WARM UP

TARGET XXX

you start at a low level of perceived exertion and gradually increase your work load over several minutes until you approach your target heart rate. This allows your body to adapt to your workout. Increasing work load gradually will allow you to enter the heart rate control stage without overshooting your target.

NOTE: Warming up too fast may cause you to overshoot your target. If this occurs it may take several minutes before the computer software can control your heart rate. You may overshoot and undershoot your target for several minutes until control is achieved.

Wear the heart rate transmitter provided with your treadmill directly against your skin, 1-2 inches below the pectoral muscles/breast line. Initially the transmission signal for heart rate may be erratic or non existent. Perspiration on your skin is necessary for proper transmission. The Heart Ò Ó LED will flash, showing that the heart rate signal is received.

Warm-up Stage Instructions: Using , gradually increase speed to a comfortable walk. If you have entered a maximum grade in your workout, you may increase grade

gradually by using . Remember, warm up slowly! Continue increasing speed and/or grade to gradually increase your heart rate. You may only increase speed and grade to the preset maximum values entered.