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Elliptical Trainer
True Fitness
TSXa
manual
ESX + Tsxa Console, ESX +TSXA Console
Models:
TSX
ESX
TSXa
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Specs
Target Heart Rate Chart
Stride Adjustment
What is
Safety
Using the Exercise Arms
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THE ESX +TSXA CONSOLE
CHAPTER ONE: BASIC OPERATION
ESX + TSXA CONSOLE
ESX, TSXA + TSX OWNER’S GUIDE
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Contents
ESX, TSXa + TSX Owners Guide
Thank YOU for Selecting True
Review for Your Safety
Important Safety Instructions
Accept each setting and move to the next one by pressing
Quick Start
Table of Contents
Basic Operation
Chapter ONE
Chapter ONE Basic Operation
Stride Adjustment
Auto Stride
Workout SAVE/RECALL
Data Display
ESX + Tsxa Console
ESX +TSXA Console
TSX Console
TSX Console
Using the Exercise Arms
Use the upper-body exercise arms with pedaling
Use the balance bar
Use the exercise arms alone
Keep your hands free
ESX Upper Exercise Arms
Heart Rate Monitoring
Contact Heart Rate
For Best CHR Results
Breathing & CHR Accuracy
Display
Chapter TWO
Your Display
CHAPTER TWO THE Display
ESX, Tsxa + TSX Upper Panel
Display
ESX + Tsxa Lower Panel
Display
TSX Lower Panel
Starts a workout
Chapter Three
Working OUT on ESX, Tsxa + TSX
MIX3
Chapter THREE WORKING OUT
Stand on Side and Pull Arms Step off
Glute Buster
CHAPTER THREE WORKING OUT
UPPER-BODY and LEG Shaper
PRE-SET Workouts
Chapter Four
Workout Choices
CHAPTER FOUR PRE-SET Workouts
Hill Workout Profiles
Rolling Hills ONE BIG Hill
Easy Intervals Sport Intervals
Heart Rate Control
Chapter Five
Introduction to HRC
CHAPTER FIVE HEART Rate Control
Constant Heart Rate Control
Types of HRC
Cruise Control
Important Points about HRC
Designing AN Exercise Program
Chapter SIX
Frequency How Often You Exercise
What is the F.I.T. CONCEPT?
CHAPTER SIX DESIGNING AN Exercise Program
Intensity How Hard You Exercise
METs
Time How Long You Exercise
Using the F.I.T. Concept
Your F.I.T. Program
Warm-Up Slow and Deliberate Exercise
Cool-Down Slow and Relaxed Exercise
Your F.I.T. Program
Workout Brisk and Rhythmic Exercise
Beginning a Fitness Program
Establishing and Maintaining Fitness
Here are some tips to achieving your weight management goal
When you are training to improve strength and performance
Target Heart Rate Chart
Appendix a
Appendix a Target Heart Rate Chart
Specifications
Appendix B
Appendix B Specifications
Display LCD LED Data Readouts
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