Each workout segment can have a value between 1 and
8. The overall workout can be adjusted to 16 possible levels.
WORKOUT CHOICES
CHAPTER FOUR: PRE-SET WORKOUTS
The two hill workouts are:
∙ Rolling Hills, a series of gently changing workloads.
∙ One Big Hill, with the
workload gradually increasing to a maximum at the halfway point, then decreasing gradually to the end.
The two interval workouts are:
∙Easy intervals, with a moderate change between work and rest intervals.
∙Sport intervals, with a large change between work and rest intervals.
HILL AND INTERVAL WORKOUTS
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