ESX, TSXA + TSX UPPER PANEL
CHAPTER TWO: THE DISPLAY
The Display
Time: The amount of time remaining in your
workout. If you press 
this becomes elapsed time: how long you’ve been working
out so far.*
Distance: An estimate of your walking or running distance for a comparable amount of calories expended.*
Watts: The amount of mechanical power the elliptical is receiving from your exercise. This is not the same as the amount of power your body is using, since the average person is only about 20% efficient at generating mechanical power. *
RPM: Your pedal cadence. *
METs: Your
METs rate.*
Heart Rate: In beats per minute (bpm).*
Calories: An estimate of your calories burned. This doesn’t include your basal metabolic rate, which is about
72 calories per hour for a
Progress Display: Shows your progress and workload profile through your workout.
ESX, TSXA + TSX OWNER’S GUIDE | 20 |
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