Quick Start | True Fitness TSXa, ESX guide

QUICK START

Quick Start into a manual workout by pressing.

Select a different workout by pressing the workout keys. Press workout keys more than once for more programs.

Press to do a manually-controlled workout.

Accept each setting and move to the next one by pressing.

Begin your workout by pressingat any time.

Adjust your exercise workload by using the keys or the numeric keys.

View different display data by pressing the key to alternate between two different sets of data.

Change workouts on-the-fly by pressing other program keys.

STARTING UP

DURING YOUR WORKOUT

ESX, TSXA + TSX OWNER’S GUIDE	4

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True Fitness TSXa, ESX manual Quick Start, Accept each setting and move to the next one by pressing

Contents

ESX, TSXa + TSX Owners Guide Thank YOU for Selecting True Review for Your Safety Important Safety Instructions Accept each setting and move to the next one by pressing Quick Start Table of Contents Basic Operation Chapter ONE Chapter ONE Basic Operation Stride AdjustmentAuto Stride Workout SAVE/RECALL Data Display ESX + Tsxa Console ESX +TSXA Console TSX Console TSX Console Using the Exercise Arms Use the upper-body exercise arms with pedaling Use the balance bar Use the exercise arms aloneKeep your hands free ESX Upper Exercise Arms Heart Rate Monitoring Contact Heart Rate For Best CHR Results Breathing & CHR Accuracy Display Chapter TWO Your Display CHAPTER TWO THE Display ESX, Tsxa + TSX Upper Panel Display ESX + Tsxa Lower Panel Display TSX Lower Panel Starts a workout Chapter Three Working OUT on ESX, Tsxa + TSXMIX3 Chapter THREE WORKING OUT Stand on Side and Pull Arms Step off Glute Buster CHAPTER THREE WORKING OUT UPPER-BODY and LEG Shaper PRE-SET Workouts Chapter Four Workout Choices CHAPTER FOUR PRE-SET Workouts Hill Workout Profiles Rolling Hills ONE BIG Hill Easy Intervals Sport Intervals Heart Rate Control Chapter Five Introduction to HRC CHAPTER FIVE HEART Rate Control Constant Heart Rate Control Types of HRCCruise Control Important Points about HRC Designing AN Exercise Program Chapter SIX What is the F.I.T. CONCEPT? CHAPTER SIX DESIGNING AN Exercise ProgramFrequency How Often You Exercise Intensity How Hard You Exercise METs Time How Long You Exercise Using the F.I.T. Concept Your F.I.T. Program Warm-Up Slow and Deliberate Exercise Your F.I.T. Program Workout Brisk and Rhythmic ExerciseCool-Down Slow and Relaxed Exercise Beginning a Fitness Program Establishing and Maintaining Fitness Here are some tips to achieving your weight management goal When you are training to improve strength and performance Target Heart Rate Chart Appendix a Appendix a Target Heart Rate Chart Specifications Appendix B Appendix B Specifications Display LCD LED Data Readouts Truefitness.com