Easy Intervals Sport Intervals | True Fitness ESX, TSXa manual

INTERVAL WORKOUT PROFILES

CHAPTER FOUR: PRE-SET WORKOUTS

INTERVAL

WORKOUT

PROFILES

EASY INTERVALS

SPORT INTERVALS

ESX, TSXA + TSX OWNER’S GUIDE	30

Image 30

True Fitness ESX, TSXa manual Easy Intervals Sport Intervals

Contents

ESX, TSXa + TSX Owners Guide Thank YOU for Selecting True Review for Your Safety Important Safety Instructions Accept each setting and move to the next one by pressing Quick Start Table of Contents Basic Operation Chapter ONE Stride Adjustment Chapter ONE Basic OperationAuto Stride Workout SAVE/RECALL Data Display ESX + Tsxa Console ESX +TSXA Console TSX Console TSX Console Using the Exercise Arms Use the upper-body exercise arms with pedaling Use the exercise arms alone Use the balance barKeep your hands free ESX Upper Exercise Arms Heart Rate Monitoring Contact Heart Rate For Best CHR Results Breathing & CHR Accuracy Display Chapter TWO Your Display CHAPTER TWO THE Display ESX, Tsxa + TSX Upper Panel Display ESX + Tsxa Lower Panel Display TSX Lower Panel Starts a workout Working OUT on ESX, Tsxa + TSX Chapter ThreeMIX3 Chapter THREE WORKING OUT Stand on Side and Pull Arms Step off Glute Buster CHAPTER THREE WORKING OUT UPPER-BODY and LEG Shaper PRE-SET Workouts Chapter Four Workout Choices CHAPTER FOUR PRE-SET Workouts Hill Workout Profiles Rolling Hills ONE BIG Hill Easy Intervals Sport Intervals Heart Rate Control Chapter Five Introduction to HRC CHAPTER FIVE HEART Rate Control Types of HRC Constant Heart Rate ControlCruise Control Important Points about HRC Designing AN Exercise Program Chapter SIX Frequency How Often You Exercise What is the F.I.T. CONCEPT?CHAPTER SIX DESIGNING AN Exercise Program Intensity How Hard You Exercise METs Time How Long You Exercise Using the F.I.T. Concept Your F.I.T. Program Warm-Up Slow and Deliberate Exercise Cool-Down Slow and Relaxed Exercise Your F.I.T. ProgramWorkout Brisk and Rhythmic Exercise Beginning a Fitness Program Establishing and Maintaining Fitness Here are some tips to achieving your weight management goal When you are training to improve strength and performance Target Heart Rate Chart Appendix a Appendix a Target Heart Rate Chart Specifications Appendix B Appendix B Specifications Display LCD LED Data Readouts Truefitness.com