Target Heart Rate Chart, Appendix a | True Fitness TSXa, ESX

APPENDIX A

TARGET HEART RATE CHART

A GUIDE TO HELP YOU PICK AN

INITIAL TARGET HEART RATE

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True Fitness TSXa, ESX manual Target Heart Rate Chart, Appendix a

Contents

ESX, TSXa + TSX Owners Guide Thank YOU for Selecting True Important Safety Instructions Review for Your Safety Quick Start Accept each setting and move to the next one by pressing Table of Contents Chapter ONE Basic Operation Chapter ONE Basic Operation Stride AdjustmentAuto Stride Workout SAVE/RECALL Data Display ESX +TSXA Console ESX + Tsxa Console TSX Console TSX Console Use the upper-body exercise arms with pedaling Using the Exercise Arms Use the balance bar Use the exercise arms aloneKeep your hands free ESX Upper Exercise Arms Heart Rate Monitoring For Best CHR Results Contact Heart Rate Breathing & CHR Accuracy Chapter TWO Display CHAPTER TWO THE Display Your Display Display ESX, Tsxa + TSX Upper Panel Display ESX + Tsxa Lower Panel Starts a workout TSX Lower Panel Chapter Three Working OUT on ESX, Tsxa + TSXMIX3 Stand on Side and Pull Arms Step off Chapter THREE WORKING OUT CHAPTER THREE WORKING OUT Glute Buster UPPER-BODY and LEG Shaper Chapter Four PRE-SET Workouts CHAPTER FOUR PRE-SET Workouts Workout Choices Rolling Hills ONE BIG Hill Hill Workout Profiles Easy Intervals Sport Intervals Chapter Five Heart Rate Control CHAPTER FIVE HEART Rate Control Introduction to HRC Constant Heart Rate Control Types of HRCCruise Control Important Points about HRC Chapter SIX Designing AN Exercise Program Intensity How Hard You Exercise What is the F.I.T. CONCEPT?CHAPTER SIX DESIGNING AN Exercise Program Frequency How Often You Exercise Time How Long You Exercise METs Using the F.I.T. Concept Warm-Up Slow and Deliberate Exercise Your F.I.T. Program Beginning a Fitness Program Your F.I.T. ProgramWorkout Brisk and Rhythmic Exercise Cool-Down Slow and Relaxed Exercise Establishing and Maintaining Fitness When you are training to improve strength and performance Here are some tips to achieving your weight management goal Appendix a Target Heart Rate Chart Appendix a Target Heart Rate Chart Appendix B Specifications Display LCD LED Data Readouts Appendix B Specifications Truefitness.com