BREATHING & CHR ACCURACY
CHAPTER ONE: BASIC OPERATION
Breathe in a regular and relaxed manner. Many exercisers do not breathe enough, which reduces their exercise capacity and comfort. Try breathing deeper and more frequently to see if it helps your exercise.
A Note on CHR Accuracy
About 5% of the population cannot be picked up by any CHR system. This is because their heart is positioned in a more
BREATHING
ESX, TSXA + TSX OWNER’S GUIDE | 17 |
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