USING THE EXERCISE ARMS
CHAPTER ONE: BASIC OPERATION
Use the exercise arms alone
Stand on the side steps, off the pedals, and use the exercise arms for a pure upper body workout.
Use the balance bar
Grasp the balance bar with a relaxed grip, for a lower body only workout.
Keep your hands free
Use caution with this method, as this requires good balance and exercise form.
ESX, TSXA + TSX OWNER’S GUIDE | 13 |
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