True Fitness ESX, TSXa Using the Exercise Arms, Use the upper-body exercise arms with pedaling

USING THE EXERCISE ARMS

CHAPTER ONE: BASIC OPERATION

You have four hand and arm options when exercising. Many exercisers use all four options during their workout:

Use the upper-body exercise arms with pedaling

The exercise arm’s motion complements your body’s natural rhythm, encouraging extra exercise from your upper body and making for natural and well-balanced motion.

Grasp the exercise arms in a position so that you are well- balanced and your arm motion is comfortable. Grip the handles with a relaxed, not tight, grip.

You can use the exercise arms for balance, or you can use them for significant upper-body exercise. Any power you apply to them will be accurately recorded by the elliptical console.

USING THE EXERCISE ARMS

ESX, TSXA + TSX OWNER’S GUIDE 12