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True Fitness
ESX, TSXa
manual
Specifications, Appendix B
Models:
TSX
ESX
TSXa
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Specification
Target Heart Rate Chart
Stride Adjustment
What is
Safety
Using the Exercise Arms
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APPENDIX B
SPECIFICATIONS
THE SIZE
AND
PERFORMANCE ATTRIBUTES
OF
YOUR ESX, TSXA + TSX
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Contents
ESX, TSXa + TSX Owners Guide
Thank YOU for Selecting True
Important Safety Instructions
Review for Your Safety
Quick Start
Accept each setting and move to the next one by pressing
Table of Contents
Chapter ONE
Basic Operation
Stride Adjustment
Chapter ONE Basic Operation
Auto Stride
Workout SAVE/RECALL
Data Display
ESX +TSXA Console
ESX + Tsxa Console
TSX Console
TSX Console
Use the upper-body exercise arms with pedaling
Using the Exercise Arms
Use the exercise arms alone
Use the balance bar
Keep your hands free
ESX Upper Exercise Arms
Heart Rate Monitoring
For Best CHR Results
Contact Heart Rate
Breathing & CHR Accuracy
Chapter TWO
Display
CHAPTER TWO THE Display
Your Display
Display
ESX, Tsxa + TSX Upper Panel
Display
ESX + Tsxa Lower Panel
Starts a workout
TSX Lower Panel
Working OUT on ESX, Tsxa + TSX
Chapter Three
MIX3
Stand on Side and Pull Arms Step off
Chapter THREE WORKING OUT
CHAPTER THREE WORKING OUT
Glute Buster
UPPER-BODY and LEG Shaper
Chapter Four
PRE-SET Workouts
CHAPTER FOUR PRE-SET Workouts
Workout Choices
Rolling Hills ONE BIG Hill
Hill Workout Profiles
Easy Intervals Sport Intervals
Chapter Five
Heart Rate Control
CHAPTER FIVE HEART Rate Control
Introduction to HRC
Types of HRC
Constant Heart Rate Control
Cruise Control
Important Points about HRC
Chapter SIX
Designing AN Exercise Program
CHAPTER SIX DESIGNING AN Exercise Program
What is the F.I.T. CONCEPT?
Frequency How Often You Exercise
Intensity How Hard You Exercise
Time How Long You Exercise
METs
Using the F.I.T. Concept
Warm-Up Slow and Deliberate Exercise
Your F.I.T. Program
Workout Brisk and Rhythmic Exercise
Your F.I.T. Program
Cool-Down Slow and Relaxed Exercise
Beginning a Fitness Program
Establishing and Maintaining Fitness
When you are training to improve strength and performance
Here are some tips to achieving your weight management goal
Appendix a
Target Heart Rate Chart
Appendix a Target Heart Rate Chart
Appendix B
Specifications
Display LCD LED Data Readouts
Appendix B Specifications
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