Table of Contents | True Fitness ESX, TSXa manual

	TABLE OF CONTENTS
Quick Start		5
1.	Basic Operation (except console)	6
2.	The Display	18
	Describes each key and data display feature
3. Working out on the ESX, TSX + TSXa		23
4. Pre-Set Workouts		27
	Details on basic exercise modes
5.	Heart Rate Control	31
	Foolproof heart rate feedback workouts
6.	Designing an Exercise Program	35
Appendix A		43
	Target Heart Rate Chart
Appendix B		45
	Elliptical Specifications

Specifications/Features/Software are subject to change

ESX, TSXA + TSX OWNER’S GUIDE	5

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True Fitness ESX, TSXa manual Table of Contents

Contents

ESX, TSXa + TSX Owners Guide Thank YOU for Selecting True Important Safety Instructions Review for Your Safety Quick Start Accept each setting and move to the next one by pressing Table of Contents Chapter ONE Basic Operation Auto Stride Stride AdjustmentChapter ONE Basic Operation Workout SAVE/RECALL Data Display ESX +TSXA Console ESX + Tsxa Console TSX Console TSX Console Use the upper-body exercise arms with pedaling Using the Exercise Arms Keep your hands free Use the exercise arms aloneUse the balance bar ESX Upper Exercise Arms Heart Rate Monitoring For Best CHR Results Contact Heart Rate Breathing & CHR Accuracy Chapter TWO Display CHAPTER TWO THE Display Your Display Display ESX, Tsxa + TSX Upper Panel Display ESX + Tsxa Lower Panel Starts a workout TSX Lower Panel MIX3 Working OUT on ESX, Tsxa + TSXChapter Three Stand on Side and Pull Arms Step off Chapter THREE WORKING OUT CHAPTER THREE WORKING OUT Glute Buster UPPER-BODY and LEG Shaper Chapter Four PRE-SET Workouts CHAPTER FOUR PRE-SET Workouts Workout Choices Rolling Hills ONE BIG Hill Hill Workout Profiles Easy Intervals Sport Intervals Chapter Five Heart Rate Control CHAPTER FIVE HEART Rate Control Introduction to HRC Cruise Control Types of HRCConstant Heart Rate Control Important Points about HRC Chapter SIX Designing AN Exercise Program CHAPTER SIX DESIGNING AN Exercise Program What is the F.I.T. CONCEPT?Frequency How Often You Exercise Intensity How Hard You Exercise Time How Long You Exercise METs Using the F.I.T. Concept Warm-Up Slow and Deliberate Exercise Your F.I.T. Program Workout Brisk and Rhythmic Exercise Your F.I.T. ProgramCool-Down Slow and Relaxed Exercise Beginning a Fitness Program Establishing and Maintaining Fitness When you are training to improve strength and performance Here are some tips to achieving your weight management goal Appendix a Target Heart Rate Chart Appendix a Target Heart Rate Chart Appendix B Specifications Display LCD LED Data Readouts Appendix B Specifications Truefitness.com