True Fitness PS300, PS500, PS700, PS100 manual Special Workouts, Changes in Incline

Special Workouts

CHAPTER ONE: BASIC OPERATION

Each workout has a four-minute warm up and a two-minute cool down. Speed or incline changes stay in effect until the next change requested by the program. Changing the default workout time adds or removes segments; it does not stretch or compress the workout profile.

Change workout levels during your workout by pressing the workout key you are using, adjusting the numeric level, then

pressing . Change to a new pre-set workout during your workout by pressing the Program Profile key repeatedly and

pressingat your desired workout.

In a walking workout, all speeds are under 4 mph. Increasing levels increases speed from 2 to 4 mph and incline from 4% to 10%; speed and incline stay constant in the work section. Speed or incline changes in the work section are permanent.

Changes in Incline

Walking intervals with incline alternate between hills and nearly flat in two-minute segments. Speed changes are permanent; incline changes affect the current two-minute segment only.

Pre-Set Workouts

Walking: Calorie Burn

Walking: Hill Intervals

Changes in Incline

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P E R F O R M A N C E S E R I E S O W N E R ’ S G U I D E